The Hybrid Athlete Dad Podcast
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
The Hybrid Athlete Dad Podcast
057: How I Prioritize My Health Without Neglecting My Family
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Trevor Oldham
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Episode 57
In today’s episode of The Hybrid Athlete Dad, I share how I prioritize my health without neglecting my family. From scheduling workouts around family time to staying intentional with recovery and nutrition, I talk about building routines that support both fitness goals and being fully present at home.