The Hybrid Athlete Dad Podcast
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
The Hybrid Athlete Dad Podcast
058: The Truth About Cardio vs. Strength Training for Dads
•
Trevor Oldham
•
Episode 58
In today’s episode of The Hybrid Athlete Dad, I dive into the truth about cardio vs. strength training for dads. I break down the benefits of each, how to fit them into a busy schedule, and why the best approach isn’t choosing one over the other, but learning how to balance both for long-term health and performance.