The Hybrid Athlete Dad Podcast
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
The Hybrid Athlete Dad Podcast
059: The Balance Between Sacrifice and Self-Care as a Dad
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Trevor Oldham
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Episode 59
In today’s episode of The Hybrid Athlete Dad, I share my thoughts on finding the balance between sacrifice and self-care as a dad. From making time for fitness without taking away from family, to recognizing when rest and recovery matter most, I talk about how to stay present at home while still showing up for yourself.