The Hybrid Athlete Dad Podcast
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
The Hybrid Athlete Dad Podcast
065: Using Fitness to Manage Anxiety and Overwhelm
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Trevor Oldham
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Episode 65
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In today’s episode of The Hybrid Athlete Dad, I share how I use fitness to manage anxiety and overwhelm. From running and lifting to building structure through training, I talk about how movement helps clear my mind, reduce stress, and keep me grounded as a dad.