The Hybrid Athlete Dad Podcast
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
The Hybrid Athlete Dad Podcast
069: How to Build Your Own Hybrid Training Plan
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Trevor Oldham
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Episode 69
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In today’s episode of The Hybrid Athlete Dad, I share how to build your own hybrid training plan. From balancing strength and endurance to structuring weekly workouts, I break down the core principles that help you train for both power and performance while still showing up for your family.