The Hybrid Athlete Dad Podcast
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
The Hybrid Athlete Dad Podcast
076: What I’d Tell My Pre-Dad Self About Training
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Trevor Oldham
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Episode 76
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In today’s episode of The Hybrid Athlete Dad, I share what I’d tell my pre-dad self about training. From setting realistic expectations to focusing on consistency over perfection, I talk about the lessons I’ve learned that would have made the transition into fatherhood and fitness a lot smoother.