The Hybrid Athlete Dad Podcast
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
The Hybrid Athlete Dad Podcast
084: When Hybrid Training Helps and When It Hurts
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Trevor Oldham
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Episode 84
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In today’s episode of The Hybrid Athlete Dad, I talk about when hybrid training helps and when it hurts. I break down the benefits of combining strength and endurance, but also the risks of doing too much without proper recovery or structure.