The Hybrid Athlete Dad Podcast
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
The Hybrid Athlete Dad Podcast
087: Why Fitness Advice for Dads Is Often Unrealistic
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Trevor Oldham
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Episode 87
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In today’s episode of The Hybrid Athlete Dad, I break down why most fitness advice isn’t built for dads and how it sets unrealistic expectations. I share what actually works, from shorter, efficient workouts to a sustainable mindset, and why consistency matters more than perfection in this season of life.