The Hybrid Athlete Dad Podcast
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
The Hybrid Athlete Dad Podcast
098: The Best Weekly Split for Hybrid Athletes
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Trevor Oldham
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Episode 98
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In today’s episode of The Hybrid Athlete Dad, I break down the best weekly split for hybrid athletes. I share how I balance running, strength training, and recovery throughout the week to build endurance, gain strength, and stay consistent alongside fatherhood.