The Hybrid Athlete Dad Podcast
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
The Hybrid Athlete Dad Podcast
101: 5 Rules I Follow as a Hybrid Athlete Dad
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Trevor Oldham
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Episode 101
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In today's episode of The Hybrid Athlete Dad, I break down the 5 rules I actually follow to stay a hybrid athlete without becoming an absentee dad. From owning the morning before the house wakes up to treating recovery like it's part of the training, I share the practical, tested habits that let me chase a sub-1:50 half and a stronger bench while staying present for my kids. If you've ever wondered how to fit real training into a full life, these are the rules that make it possible.