The Hybrid Athlete Dad Podcast
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
The Hybrid Athlete Dad Podcast
103: How To Chase A Big Lift Without Wrecking Your Running
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Trevor Oldham
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Episode 103
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In today's episode of The Hybrid Athlete Dad, I break down how to chase a big lift without wrecking your running. From understanding what the interference effect actually does to your body to sequencing your week so hard days don't collide. If you've ever felt like the lifting is stealing your legs or the running is stealing your gains, this one's for you.