The Hybrid Athlete Dad Podcast
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
The Hybrid Athlete Dad Podcast
104: How I Fit A Workout Into A Packed Day
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Trevor Oldham
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Episode 104
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In today's episode of The Hybrid Athlete Dad, I break down how I actually fit a real workout into a packed day. From protecting one non-negotiable window before the house wakes up to shrinking the session instead of skipping it when everything runs long, I share the practical systems that keep me training through work, kids, and a schedule that never really slows down. If your workout is always the first thing to get cut when the day gets busy, this one's for you.