Case Study: Reversing the Mental Health Crisis
Is the global mental health crisis reversible?
Join Jonathan Lambert—documentarian, musician, and spiritual seeker—for a deep-dive exploration into the "big questions" of existence. Having navigated depression, bullying, and the loss of friends to suicide, 26-year-old Jonathan is on a mission to bridge the gap between young adult struggles and the ancient wisdom needed to heal them.
This isn't just a conversation; it's a quest. Jonathan travels off the beaten path to interview a diverse range of guides—from neuroscientists and psychologists to indigenous elders, nutritionists, and philosophers—looking for solutions in the places others overlook. By examining the intersection of modern science and ancient tradition, the show provides a holistic roadmap to reclaiming our collective well-being.
If you’re struggling, Jonathan wants to hear your story.
Join the journey and find deeper resources at The Art of Staying Sharp.
Episodes
13 episodes
From Reiki to Reinvention: Navigating the Path of Energy Evolution with Dena
In this episode, we explore the transformative world of energy healing with Dena, a seasoned practitioner whose journey began with a Reiki Level One certification in 2012 and has since expanded into a comprehensive mastery of Clinical QiGong, m...
The Discipline of Service: Life as a Monk with Phramaha Piya Jundadal
In this episode, we dive deep into the life and philosophy of Phramaha Piya Jundadal, a monk at Wat Prodketchettharam of America in Grand Island, NY. We explore the profound role of discipline and the unique perspective of a life dedicated to s...
Beyond the Forensic Lens: A Conversation with Dr. Ana N. Cervantes
In this episode, we are joined by Dr. Ana N. Cervantes, a dual-board-certified forensic psychiatrist whose career serves as a vital bridge between the worlds of medicine and the legal system. Born in Mexico and natively bilingual, Dr. Ce...
Renunciation, Revelation, and the Road: With Brian Lottman
Fourteen years ago, Brian Lottman walked away from his former life to become a wandering monk, dedicated to sharing the mystical path of Self-Realization. In this episode, we explore Brian’s unique and inspiring lifestyle as a modern-day renunc...
Cognitive Harmonies: A Deep Dive with UB’s Tim Pruitt
In this episode, we are joined by a distinguished expert from the University at Buffalo, a PhD and trained cognitive psychologist whose work bridges the gap between the mind’s mechanics and the human experience. With a background in teaching bo...
Trusting the River: A Conversation with Adam Bauer (Devotional Kirtan)
Adam Bauer is a world-traveling sacred chant artist, healer, and ontological coach dedicated to integrating life’s joys and challenges through "kindness, humor, and grace." With a background rooted in both rigorous academia—holding an honors de...
The Heart of the Flow with Michelle Gigante (Shakti Yoga)
In this soulful episode, we are joined by Michelle Gigante, a true luminary in the conscious community and the founder of Shakti Yoga. With over three decades of experience, Michelle isn’t just a yoga instructor; she is a "teacher’s teac...
The Inner Strength Sanctuary with Jacquie Chavers
In this episode, we sit down with Jacquie Chavers, a Licensed Clinical Social Worker and the founder of Inner Strength Sanctuary in Lockport, New York. Our conversation centers on the profound and often hidden impact of trauma, specifically exp...
Beyond the Robe: A Conversation with Phramaha Piya Jundadal (Part 3)
Phramaha Piya Jundadal, who has dedicated most of his life to the monkhood, often shares his observations from his travels to India. He reflects on how even the most poverty-stricken areas can foster profound joy and hope through the strength o...
Beyond the Robe: A Conversation with Phramaha Piya Jundadal (Part 2)
In the second installment of our series, Phramaha Piya Jundadal and I dive into the mental landscape of the modern world. Drawing from his travels and years of meditation, Piya observes that 99.9% of people—regardless of their background—are in...
Beyond the Robe: A Conversation with Phramaha Piya Jundadal (Part 1)
In this episode, I sit down with my longtime friend and spiritual teacher, Phramaha Piya Jundadal of Wat Prodketchettharam of America, to record a conversation years in the making. Piya offers a rare look into the life of a forest monk, from th...
Healing Through Sound & Service with Marla Pelletier
In our premiere episode, we are joined by Marla Pelletier—founder, mindfulness expert, and yoga instructor—for an immersive dive into the transformative power of Kirtan as a vital coping strategy for the modern world. Marla shares...