The Masters Athlete Survival Guide
We explore thriving as an athlete after 40. Each episode, we’ll dive into tips, hacks, and inspiring stories from seasoned athletes and our personal experience. Whether you’re a weekend warrior or a competitive pro, this podcast is your playbook for staying fit, strong, and motivated
Podcasting since 2024 • 29 episodes
The Masters Athlete Survival Guide
Latest Episodes
Savage Mindset: Candice Dutko Attacks Strongman, Ultra Running and Life
Candice Dutko, owner of Achieve Wellness and Fitness in Mountaintop, Pennsylvania, shares her remarkable journey from 220 pounds to becoming both a competitive strongwoman and ultra-marathon runner with a mindset of "just keep moving."•...
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Episode 28
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1:07:14
Old Man Breakfast V1: Stories from the Pickleball Friends
John Katalinas hosts a candid conversation with Mike Nowicki and Dale Wittlief about aging, health challenges, and finding community through sports in midlife and beyond.• Mike shares his experience retiring from banking right before CO...
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Episode 27
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1:36:29
Beyond Bro Science: The Truth About Nutrition for Older Athletes with Claire Shorenstein, MS RD CSSD
Claire Shorenstein MS RD CSSD, registered dietitian and board-certified sports dietitian, joins us to share evidence-based nutrition strategies for masters athletes of all types, debunking common myths while offering practical guidance for opti...
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Episode 29
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1:14:14
Iron Therapy, Powerlifting After 40: A Conversation with Coach Kyle Sheridan
Kyle Sheridan, powerlifting coach and gym owner, shares valuable insights on how masters athletes can safely and effectively engage in powerlifting to maintain strength and mobility as they age.• Mental strength is a common denominator ...
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Episode 26
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52:33
Addiction to Excellence: Mark Thill's Athletic Journey
Mark Thill shares his lifetime journey as a dedicated athlete across multiple sports and how his passion for excellence became the foundation for his coaching philosophy. His story exemplifies how maintaining athletic pursuits throughout life c...
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Episode 25
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1:26:34