The Masters Athlete Survival Guide
We explore thriving as an athlete after 40. Each episode, we’ll dive into tips, hacks, and inspiring stories from seasoned athletes and our personal experience. Whether you’re a weekend warrior or a competitive pro, this podcast is your playbook for staying fit, strong, and motivated
Podcasting since 2024 • 49 episodes
The Masters Athlete Survival Guide
Latest Episodes
Moderation With Muscle: Smarter Training After 40
We tackle caffeine habits, realistic training for masters athletes, and why processes often beat goals when consistency matters most. The thread is accountable moderation: push just past comfortable, track what matters, and build systems that l...
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Episode 49
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51:03
From Muay Thai to Mindset: How Fitness and Grit Saved Ty Wilson
We share how training saved Ty’s life after a brutal car crash, then unpack the mindset, habits, and community support that carried him through recovery and back to service. We also break down Muay Thai lessons, youth coaching, and The MYCROBIG...
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Episode 48
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57:01
Classroom To Kali: How Martial Arts Built Community and a Champion with Shannon Duval
We welcome Shannon Duvall, a philosophy professor turned martial artist and coach, to explore how community, grit, and simple routines can change a life. From founding a dojang in ten days to competing in Filipino stick fighting, she shows how ...
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Episode 47
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54:01
Trade Intensity for Longevity and Win Your 40s and Beyond
We unpack the gap between weekend intensity and weekday inactivity, then lay out a practical path for masters athletes to build consistency, protect joints, and keep playing longer. Mobility, skill practice, and short strength-conditioning sess...
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Episode 46
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39:18