The Masters Athlete Survival Guide
We explore thriving as an athlete after 40. Each episode, we’ll dive into tips, hacks, and inspiring stories from seasoned athletes and our personal experience. Whether you’re a weekend warrior or a competitive pro, this podcast is your playbook for staying fit, strong, and motivated
Podcasting since 2024 • 44 episodes
The Masters Athlete Survival Guide
Latest Episodes
Cutting Through Fitness Noise After 40
We unpack why a Masters Athlete Survival Guide matters and map out a smarter path for training after 40. Between laughs and whiskey tastings, we outline recovery-first programming, mindset tools, and realistic goals that survive busy lives....
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Episode 43
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49:33
New Habits in 2026: Build Habits That Create Real Change
We share a new year mindset shift: stop chasing results and build systems that make progress unavoidable. We offer simple ways to start at the gym, reduce fear, and turn small habits into a lasting routine, with a nod to Atomic Habits for pract...
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Episode 44
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3:43
How We Use YouTube To Lift Better, Hurt Less, And Stay In The Game
We riff on how YouTube became our most useful training partner and where it can lead you astray. From fixing a good-morning deadlift to building finger strength and dialing recovery, we share channels worth your time and the BS meter every mast...
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Episode 42
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55:53
Adriane Wilson On Mobility, Masters Strength, and Celebrating the Warrior Games
Adriane Wilson joins us to show how daily mobility, honest intensity, and smart recovery keep a world-class thrower competitive as a masters athlete. We unpack her one-hour training template, nutrition resets, and the lessons she brings from co...
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Episode 41
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54:03
Travel To Compete: Community, Grit, And Growth After 40
We drive home from a strongman meet and dig into why traveling to compete after 40 sharpens focus, grows community, and raises your game. Real stories of grit, the difference culture makes, and how to handle costs, logistics, and recovery witho...
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Episode 40
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36:03