The Masters Athlete Survival Guide
We explore thriving as an athlete after 40. Each episode, we’ll dive into tips, hacks, and inspiring stories from seasoned athletes and our personal experience. Whether you’re a weekend warrior or a competitive pro, this podcast is your playbook for staying fit, strong, and motivated
Podcasting since 2024 • 24 episodes
The Masters Athlete Survival Guide
Latest Episodes
The Movement Linguist: Why Your Body Needs to Speak All Languages with John Odden
Check out John's YouTube channel Empowered Strength and IG @empowered strength for more of his ideas and insightsJohn Odden shares his journey as a Highland Games competitor, fitness professional, and movement enthusiast who's discovered...
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Episode 24
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1:17:00
Stones, Stories, and Superhero Names: John "Rock Man" Johnson
John "Rock Man" Johnson shares his journey from childhood athlete to desk job worker to internationally connected stone lifter, revealing how this ancient practice transformed both his physical strength and mental resilience.• Early ath...
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Episode 22
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1:23:09
Overcoming Adversity with Heart: Jesse Titus' Journey
This episode explores the inspiring journey of Jesse Titus, who shares his experiences as a master's athlete facing health challenges, including an AFib diagnosis. The conversation emphasizes the importance of community support, mental resilien...
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Episode 20
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1:03:06
Oxygen, Temperature, and Light: The Master's Athlete Recovery Arsenal with Synergy Hyperbaric
Jimmy Scaringi, owner of Synergy Hyperbaric shares how high-pressure oxygen therapy, infrared saunas, cold plunging, and red light therapy can dramatically accelerate healing and recovery for athletes over 40. These science-backed modalities st...
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39:48
Triumph Over Challenges: Kathy Burr's Journey with Active Aging
This episode highlights Kathy's inspiring journey into pickleball after significant health challenges, illustrating that it's never too late to embrace an active lifestyle. Through her story, we explore the importance of community, confidence, ...
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Episode 19
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29:36