The Masters Athlete Survival Guide
We explore thriving as an athlete after 40. Each episode, we’ll dive into tips, hacks, and inspiring stories from seasoned athletes and our personal experience. Whether you’re a weekend warrior or a competitive pro, this podcast is your playbook for staying fit, strong, and motivated
The Masters Athlete Survival Guide
Latest Episodes
Athletic Legacy: What Do You Want to Be Proud of in 20 Years?
We ask what masters athletes should chase as they age, then realize the proudest moments often have nothing to do with medals. We lay out how we pick competitions that fit our bodies, build community, and keep the sport fun for the long haul.&n...
Peptide Therapy Explained for Masters Athletes with Dr. Ink Young
We bring Dr. Ink Young on to cut through peptide hype and talk about what peptides are, where they may help, and why chasing a shortcut can backfire. We also lay out the foundational habits that actually drive healthspan so any advanced tool si...
What We Would Tell our 15-Year-Old Self About Training and Life After 40
We start with a disgusting Instagram ad and somehow end up in a real conversation about the advice we wish we could give our 15-year-old selves. We talk mindset, training basics, smart risks, and why we might not change a thing even after plent...
What If Your “Type 2” Diagnosis Is Wrong? LADA with Ginger Vieira The Diabetes Nerd
We sit down with Ginger Vieira "The Diabetes Nerd" to unpack why “Type 2” can be the wrong diabetes label for active adults and how understanding LADA may change what works for you. We leave with concrete tests, training insights, and mindset s...
Fan Mail
I’ve heard rumors and tall tales of an able bodied Master’s Highland Games athlete that competed without using his legs. Can you confirm? Miss you goofy bastards.
New York