The Masters Athlete Survival Guide
We explore thriving as an athlete after 40. Each episode, we’ll dive into tips, hacks, and inspiring stories from seasoned athletes and our personal experience. Whether you’re a weekend warrior or a competitive pro, this podcast is your playbook for staying fit, strong, and motivated
Episodes
33 episodes
Beyond Limits: The Mental Game of Masters Athletes
Masters athletes develop superior mental approaches to competition that extend beyond physical abilities, transforming how they handle stress, manage competition strategy, and maintain motivation when facing younger opponents.• Age brin...
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Episode 33
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50:59
Thirty Episodes Strong: Looking Back on Our Journey
John and Scott take a reflective journey through their first 30 podcast episodes, highlighting the most impactful guests, meaningful lessons, and surprising revelations they've encountered.• Mike Saffell's posturology techniques have pr...
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Episode 32
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1:01:57
When Your Body Says No but Your Heart Says Nationals
Scott Fike shares his journey toward the USS Masters National Strongman Competition and why this might be his last year competing at this level despite his previous success as a silver medalist.• Training for five grueling events includ...
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Episode 30
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1:08:28
An Interview with ChatGPT: How A.I. Will Transform Your Training
John and Scott welcome a unique guest to the podcast—an AI assistant named Hal—who shares evidence-based training, nutrition, and recovery strategies specifically designed for masters athletes.• Nutrition recommendations for masters ath...
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41:02
Savage Mindset: Candice Dutko Attacks Strongman, Ultra Running and Life
Candice Dutko, owner of Achieve Wellness and Fitness in Mountaintop, Pennsylvania, shares her remarkable journey from 220 pounds to becoming both a competitive strongwoman and ultra-marathon runner with a mindset of "just keep moving."•...
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Episode 28
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1:07:14
Old Man Breakfast V1: Stories from the Pickleball Friends
John Katalinas hosts a candid conversation with Mike Nowicki and Dale Wittlief about aging, health challenges, and finding community through sports in midlife and beyond.• Mike shares his experience retiring from banking right before CO...
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Episode 27
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1:36:29
Beyond Bro Science: The Truth About Nutrition for Older Athletes with Claire Shorenstein, MS RD CSSD
Claire Shorenstein MS RD CSSD, registered dietitian and board-certified sports dietitian, joins us to share evidence-based nutrition strategies for masters athletes of all types, debunking common myths while offering practical guidance for opti...
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Episode 29
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1:14:14
Iron Therapy, Powerlifting After 40: A Conversation with Coach Kyle Sheridan
Kyle Sheridan, powerlifting coach and gym owner, shares valuable insights on how masters athletes can safely and effectively engage in powerlifting to maintain strength and mobility as they age.• Mental strength is a common denominator ...
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Episode 26
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52:33
Addiction to Excellence: Mark Thill's Athletic Journey
Mark Thill shares his lifetime journey as a dedicated athlete across multiple sports and how his passion for excellence became the foundation for his coaching philosophy. His story exemplifies how maintaining athletic pursuits throughout life c...
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Episode 25
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1:26:34
The Movement Linguist: Why Your Body Needs to Speak All Languages with John Odden
Check out John's YouTube channel Empowered Strength and IG @empowered strength for more of his ideas and insightsJohn Odden shares his journey as a Highland Games competitor, fitness professional, and movement enthusiast who's discovered...
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Episode 24
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1:17:00
Stones, Stories, and Superhero Names: John "Rock Man" Johnson
John "Rock Man" Johnson shares his journey from childhood athlete to desk job worker to internationally connected stone lifter, revealing how this ancient practice transformed both his physical strength and mental resilience.• Early ath...
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Episode 22
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1:23:09
Overcoming Adversity with Heart: Jesse Titus' Journey
This episode explores the inspiring journey of Jesse Titus, who shares his experiences as a master's athlete facing health challenges, including an AFib diagnosis. The conversation emphasizes the importance of community support, mental resilien...
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Episode 20
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1:03:06
Oxygen, Temperature, and Light: The Master's Athlete Recovery Arsenal with Synergy Hyperbaric
Jimmy Scaringi, owner of Synergy Hyperbaric shares how high-pressure oxygen therapy, infrared saunas, cold plunging, and red light therapy can dramatically accelerate healing and recovery for athletes over 40. These science-backed modalities st...
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39:48
Triumph Over Challenges: Kathy Burr's Journey with Active Aging
This episode highlights Kathy's inspiring journey into pickleball after significant health challenges, illustrating that it's never too late to embrace an active lifestyle. Through her story, we explore the importance of community, confidence, ...
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Episode 19
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29:36
A Day at the Arnold: Crowds and Comedic Moments with Dom Caselli and Marc Taylor
BONUS A roundtable discussion (Sorry about the audio quality) Today, we share our adventures and insights from the Arnold Sports Festival, reflecting on how age impacts athletic performance. The festival celebrates diversity in sports and showc...
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Episode 21
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1:12:17
Part 2 Coach Dan John on Creating a "Life Made Simple"
Listen to Coach Dan John's Podcast https://open.spotify.com/show/6iQUODyzsCIKcLKkzWUG9z?si=1cca00deeec44f9aCheck out Dan John University for highly c...
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Episode 18
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45:15
Coach Dan John's Personal Blueprint for "Life Made Simple"
Transitioning into life beyond 40 doesn't have to be complicated. Coach Dan John shares his actionable, science-backed strategies for maintaining health, vitality, and happiness as we age. • Importance of quality sleep and relaxation te...
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Episode 17
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17:09
Part 1 Coach Dan John on Creating a "Life Made Simple"
Listen to Coach Dan John's Podcast https://open.spotify.com/show/6iQUODyzsCIKcLKkzWUG9z?si=1cca00deeec44f9aCheck out Dan John University for highly c...
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Episode 16
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43:39
Staying Youthful: Pickleball, Fitness, and Building Community with Frank Collins
Curious about the secret to staying youthful and active well into your 60s? Discover it through the vibrant athletic journey of Frank Collins, an operations manager and pickleball enthusiast who shares his love for racquet sports. With memories...
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Episode 15
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57:49
Discovering Stone Lifting with Sean Urquhart: Strength, Travel, and Tales
Prepare for an extraordinary journey into the world of stone lifting with our special guest, the legendary Sean Urquhart. Known for his prowess in strongman competitions, Sean shares his incredible adventures from the Columbus Oktoberfest event...
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Episode 14
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54:23
Finding Strength and Community in Masters Athletics Beyond 40
What does it take to thrive as a masters athlete, especially when you're past 40? Join us in a lively conversation with our special guests, Marc and Dominic, also known as Gimli, who uncover the secrets behind a fulfilling athletic life beyond ...
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Episode 12
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1:18:43
Defying Age: Masters CrossFit with Coach Natalie Rankine
CrossFit coach extraordinaire Natalie Rankine joins us on an empowering journey into the world of masters athletes, defying stereotypes and proving that age is no barrier to fitness. With her deep expertise, Natalie enlightens us about the uniq...
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Episode 11
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53:42
Protein Bars: A Taste-Test Journey
Ever wonder if your go-to protein bar is secretly a sugar trap? Join us as we promise to uncover the truth behind these so-called health snacks. Scott Fike and I, John Katalinas, embark on a spirited taste-test journey through the colorful worl...
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Episode 10
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45:04
Overcoming Health Hurdles and Forging Resilience with Riccardo Magni
Riccardo Magni's journey from the basketball court to the grip contest arena is nothing short of extraordinary. As president of Armlifting USA, he brings a wealth of experience and resilience to our discussion, sharing how he thrived in sports ...
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Episode 9
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1:04:54
The Masters Athlete Holiday Gift Guide 2024
In this episode, you'll get to hear our personal wish lists as we explore the world of gifting for masters athletes, where humor meets practicality in a festive setting. From essentials to quirky items, we've got you covered with ideas th...
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Episode 8
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49:04