The Masters Athlete Survival Guide
We explore thriving as an athlete after 40. Each episode, we’ll dive into tips, hacks, and inspiring stories from seasoned athletes and our personal experience. Whether you’re a weekend warrior or a competitive pro, this podcast is your playbook for staying fit, strong, and motivated
Episodes
24 episodes
The Movement Linguist: Why Your Body Needs to Speak All Languages with John Odden
Check out John's YouTube channel Empowered Strength and IG @empowered strength for more of his ideas and insightsJohn Odden shares his journey as a Highland Games competitor, fitness professional, and movement enthusiast who's discovered...
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Episode 24
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1:17:00
Stones, Stories, and Superhero Names: John "Rock Man" Johnson
John "Rock Man" Johnson shares his journey from childhood athlete to desk job worker to internationally connected stone lifter, revealing how this ancient practice transformed both his physical strength and mental resilience.• Early ath...
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Episode 22
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1:23:09
Overcoming Adversity with Heart: Jesse Titus' Journey
This episode explores the inspiring journey of Jesse Titus, who shares his experiences as a master's athlete facing health challenges, including an AFib diagnosis. The conversation emphasizes the importance of community support, mental resilien...
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Episode 20
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1:03:06
Oxygen, Temperature, and Light: The Master's Athlete Recovery Arsenal with Synergy Hyperbaric
Jimmy Scaringi, owner of Synergy Hyperbaric shares how high-pressure oxygen therapy, infrared saunas, cold plunging, and red light therapy can dramatically accelerate healing and recovery for athletes over 40. These science-backed modalities st...
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39:48
Triumph Over Challenges: Kathy Burr's Journey with Active Aging
This episode highlights Kathy's inspiring journey into pickleball after significant health challenges, illustrating that it's never too late to embrace an active lifestyle. Through her story, we explore the importance of community, confidence, ...
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Episode 19
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29:36
A Day at the Arnold: Crowds and Comedic Moments with Dom Caselli and Marc Taylor
BONUS A roundtable discussion (Sorry about the audio quality) Today, we share our adventures and insights from the Arnold Sports Festival, reflecting on how age impacts athletic performance. The festival celebrates diversity in sports and showc...
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Episode 21
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1:12:17
Part 2 Coach Dan John on Creating a "Life Made Simple"
Listen to Coach Dan John's Podcast https://open.spotify.com/show/6iQUODyzsCIKcLKkzWUG9z?si=1cca00deeec44f9aCheck out Dan John University for highly c...
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Episode 18
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45:15
Coach Dan John's Personal Blueprint for "Life Made Simple"
Transitioning into life beyond 40 doesn't have to be complicated. Coach Dan John shares his actionable, science-backed strategies for maintaining health, vitality, and happiness as we age. • Importance of quality sleep and relaxation te...
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Episode 17
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17:09
Part 1 Coach Dan John on Creating a "Life Made Simple"
Listen to Coach Dan John's Podcast https://open.spotify.com/show/6iQUODyzsCIKcLKkzWUG9z?si=1cca00deeec44f9aCheck out Dan John University for highly c...
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Episode 16
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43:39
Staying Youthful: Pickleball, Fitness, and Building Community with Frank Collins
Curious about the secret to staying youthful and active well into your 60s? Discover it through the vibrant athletic journey of Frank Collins, an operations manager and pickleball enthusiast who shares his love for racquet sports. With memories...
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Episode 15
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57:49
Discovering Stone Lifting with Sean Urquhart: Strength, Travel, and Tales
Prepare for an extraordinary journey into the world of stone lifting with our special guest, the legendary Sean Urquhart. Known for his prowess in strongman competitions, Sean shares his incredible adventures from the Columbus Oktoberfest event...
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Episode 14
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54:23
Finding Strength and Community in Masters Athletics Beyond 40
What does it take to thrive as a masters athlete, especially when you're past 40? Join us in a lively conversation with our special guests, Marc and Dominic, also known as Gimli, who uncover the secrets behind a fulfilling athletic life beyond ...
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Episode 12
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1:18:43
Defying Age: Masters CrossFit with Coach Natalie Rankine
CrossFit coach extraordinaire Natalie Rankine joins us on an empowering journey into the world of masters athletes, defying stereotypes and proving that age is no barrier to fitness. With her deep expertise, Natalie enlightens us about the uniq...
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Episode 11
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53:42
Protein Bars: A Taste-Test Journey
Ever wonder if your go-to protein bar is secretly a sugar trap? Join us as we promise to uncover the truth behind these so-called health snacks. Scott Fike and I, John Katalinas, embark on a spirited taste-test journey through the colorful worl...
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Episode 10
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45:04
Overcoming Health Hurdles and Forging Resilience with Riccardo Magni
Riccardo Magni's journey from the basketball court to the grip contest arena is nothing short of extraordinary. As president of Armlifting USA, he brings a wealth of experience and resilience to our discussion, sharing how he thrived in sports ...
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Episode 9
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1:04:54
The Masters Athlete Holiday Gift Guide 2024
In this episode, you'll get to hear our personal wish lists as we explore the world of gifting for masters athletes, where humor meets practicality in a festive setting. From essentials to quirky items, we've got you covered with ideas th...
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Episode 8
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49:04
The Power of Coaching for Masters Athletes with Dr. Charles Infurna
What if you could reignite your athletic passion after a major life setback? Discover the transformative power of relentless support and friendship in our latest episode of the Masters Athlete Survival Guide. We sit down with Dr. Charles Infurn...
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Episode 7
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1:02:01
Masters Athletes: Cardiovascular & Muscle Endurance
Ever wondered how to maintain peak endurance as you age? Join us on the Master's Athlete Survival Guide, where Scott and I share our personal stories and hard-earned wisdom on navigating the unique endurance challenges faced by master's athlete...
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Episode 6
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39:39
Embracing Competition and Camaraderie in Masters Athletics
Can competition really be the cornerstone of a master's athlete's journey? Join Scott Fike and John Katalinas as we unpack the essential role of competition in tracking progress, setting realistic goals, and finding sheer joy in participation. ...
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Episode 5
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37:34
Unlocking Athletic Potential Through Posturology with Mike Saffell
Unlock the secrets to optimizing your athletic performance with Certified Posturologist Mike Saffell (@saffell_posturology) in this enlightening episode of the Masters Athlete Survival Guide. Discover how you can dramatically improve your speed...
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Episode 4
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49:28
Balancing Being a Masters Athlete with the Rest of Life and Things
What if achieving balance in life is not about finding a fixed point, but managing the chaos within? Join us as John Katalinas and Scott Fike unpack the intricate dance of life balance in the realm of masters athletics. Through engaging discuss...
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Episode 3
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37:05
Accountability, Goals and Community Through Masters Athletics
Can setting incremental, skill-based goals be more effective than striving for a singular, monumental outcome? We explore this burning question on the latest episode of the Master's Athlete Survival Guide with your hosts, John Katalinas and Sco...
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Episode 2
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36:33
The Beginning of a Journey to Masters Athletics and Things
Ever wondered what it means to be an athlete over 40? Join us as Scott and John take us down memory lane, revealing how informal neighborhood games and a mix of baseball, football, wrestling, and track and field shaped his athletic philosophy. ...
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Episode 1
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33:00