Beauty and Becoming
Beauty and Becoming is a sanctuary for women who are ready to stop fixing themselves and start meeting themselves.
Hosted by Coco — licensed esthetician, Reiki practitioner, certified Ayurvedic health instructor, and intuitive catalyst with over twenty years in the beauty industry — this show explores beauty not as something to apply or correct, but as something to remember. Something that has always lived within you, waiting to be revealed.
Each episode is an invitation to come home — to your body, to the essence of your unique beauty, and to the wholeness that was never actually missing.
We talk about holistic self-care as a devotional practice, beauty as a threshold to the Divine, and the real, honest, sometimes messy process of becoming who you actually are.
Beauty isn't something we apply. It's something we awaken.
New episodes every week. Come as you are.
Beauty and Becoming
63. Holistic Health Series | Part 3 - Nutrition | Food as Medicine, Digesting Our Lives, & Honoring the Vessel
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today's episode is Part 3 of a 7-part series on holistic health!
This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.
It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!)
We are talking about nutrition… and my hope is that this episode widens your perspective on this topic.
We talk about the true meaning of digestion, and that it is not just about the physical process of the body breaking down food that we eat, but that it is a process at work constantly, as we take in life's experiences through our 5 senses.
We talk about our digestive fire, ways to strengthen it, and how to better show up as our most radiant, glowing, vital Self.
We discuss what it means to use food as medicine, as well as the 6 tastes recognized in Ayurveda and why it's important to eat the rainbow… not to be confused with a Skittles commercial telling you to taste the rainbow.
Most importantly, I hope that this episode can get you curious about changing the way that you look at your beauty-full body in the mirror, or in the shower. I hope this discussion calls you back home and reminds you of this powerful, perfect vessel that is carrying you, your Soul, through the world.
davidji
Website | https://davidji.com/
IG | @davidjimeditation
Free Meditations on Insight Timer:
https://insig.ht/iqyMSP6ILNb?utm_source=copy_link&utm_medium=content
Podcast episodes mentioned:
12. Body Image, Motherhood, and the Evolution of Self-Care through a 20-Year Friendship: A Convo with my Bestie, Angela: https://www.buzzsprout.com/2393333/episodes/16023333
39. A Mother's Journey Through Unplanned Pregnancy: A Convo with My Sister, Taylor: https://www.buzzsprout.com/2393333/episodes/17112499
A Really Good Cry Podcast with Radhi Devlukia: https://youtu.be/ONSaNKdiAbE?si=srEQwqNQDA4rLEbN
You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78
Keywords:
Ayurveda, health, wellness, doshas, healing, holistic, balance, self-care, ancient wisdom, personalized medicine, nutrition, body image, self-love
Thank you for being here in this Self-Care Sanctuary!
Find me on IG @beautyandbecomingwithcoco
Share with a friend who you think might need a serving of self-love
Rate and review as a small act of kindness
Follow and Subscribe to be notified of new episodes - weekly!
xxo, Coco