63. Holistic Health Series | Part 3 - Nutrition | Food as Medicine, Digesting Our Lives, & Honoring the Vessel

Today's episode is Part 3 of a 7-part series on holistic health! 

This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self. 

It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!) 

We are talking about nutrition… and my hope is that this episode widens your perspective on this topic.  

We talk about the true meaning of digestion, and that it is not just about the physical process of the body breaking down food that we eat, but that it is a process at work constantly, as we take in life's experiences through our 5 senses.  

We talk about our digestive fire, ways to strengthen it, and how to better show up as our most radiant, glowing, vital Self.  

We discuss what it means to use food as medicine, as well as the 6 tastes recognized in Ayurveda and why it's important to eat the rainbow… not to be confused with a Skittles commercial telling you to taste the rainbow.  

Most importantly, I hope that this episode can get you curious about changing the way that you look at your beauty-full body in the mirror, or in the shower. I hope this discussion calls you back home and reminds you of this powerful, perfect vessel that is carrying you, your Soul, through the world. 

davidji
Website | https://davidji.com/

IG | @davidjimeditation

Free Meditations on Insight Timer:
https://insig.ht/iqyMSP6ILNb?utm_source=copy_link&utm_medium=content

Podcast episodes mentioned:

12. Body Image, Motherhood, and the Evolution of Self-Care through a 20-Year Friendship: A Convo with my Bestie, Angela: https://www.buzzsprout.com/2393333/episodes/16023333

39. A Mother's Journey Through Unplanned Pregnancy: A Convo with My Sister, Taylor: https://www.buzzsprout.com/2393333/episodes/17112499

A Really Good Cry Podcast with Radhi Devlukia: https://youtu.be/ONSaNKdiAbE?si=srEQwqNQDA4rLEbN

Keywords:

Ayurveda, health, wellness, doshas, healing, holistic, balance, self-care, ancient wisdom, personalized medicine, nutrition, body image, self-love

Thank you for being here in this Self-Care Sanctuary!

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xxo, Coco