66. Holistic Health Series | Part 6 - Emotions | Emotional Mastery: Unlocking Your Inner Sanctuary

Content Warning: This episode contains talk of suicidal ideation. If you or someone you know is struggling with suicidal thoughts, help is available. Call or text 988.

Today's episode is Part 6 of a 7-part series on holistic health! 

This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self. 

It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!) 

Today's pillar of health is Emotions.

If you know me personally or have been listening to the podcast… you know that emotions and I are synonymous. 

Understanding, accepting, and ultimately learning to love my deep emotional nature has been a lifelong journey. As a highly sensitive person and an empathic deep feeler, this pillar of health is a key focus for me in my life and one that I work through daily.

This powerful episode might just be the unlock that you need to level up, and it is perfect for this Scorpio season of depth and this time of mercury retrograde when we have an opportunity to reflect, re-assess, and re-align. 

No matter when this episode found you in time or in the season of your life, there are transformational takeaways meant for you as we explore:

• What emotions truly are and how we can work with them, rather than letting them take us over (cue Destiny's Child)
• Object-referral and ego-identity vs. self-referral and Spirit identity (a.k.a. happiness for no reason!)
• Reclaiming our sovereignty and remembering our power of choice and discernment
• How our emotions work on a physiological level, through mind and body
• The hierarchy of human needs, and how we all are all making decisions based on either comfort or discomfort, or love vs. fear

By the end of this episode, you will walk away with phrases to start building your emotional toolkit, as well as a 7-step emotional clearing technique. 

 Episodes mentioned:

• Episode 54: Pain as a Portal https://www.buzzsprout.com/2393333/episodes/17706045
• Episode 49: Healing the Inner Child and Re-Membering the Fragmented Parts of Self | With Carly Whorton  https://www.buzzsprout.com/2393333/episodes/17518959
• Episode 27: How to Date Yourself   https://www.buzzsprout.com/2393333/episodes/16609549

Recommended reading:

• The Body Keeps the Score | Author: Bessel van der Kolk       https://a.co/d/8jamNhE
• Eat, Pray, Love | Author: Elizabeth Gilbert                         https://a.co/d/2SAwCwr

Keywords: mental health, meditation, emotional awareness, transformation, emotions, energy, mindfulness, meditation, self-love, self-care, Ayurveda, holistic health

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

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xxo, Coco