Beauty and Becoming
Beauty and Becoming is a sanctuary for women who are ready to stop fixing themselves and start meeting themselves.
Hosted by Coco — licensed esthetician, Reiki practitioner, certified Ayurvedic health instructor, and intuitive catalyst with over twenty years in the beauty industry — this show explores beauty not as something to apply or correct, but as something to remember. Something that has always lived within you, waiting to be revealed.
Each episode is an invitation to come home — to your body, to the essence of your unique beauty, and to the wholeness that was never actually missing.
We talk about holistic self-care as a devotional practice, beauty as a threshold to the Divine, and the real, honest, sometimes messy process of becoming who you actually are.
Beauty isn't something we apply. It's something we awaken.
New episodes every week. Come as you are.
Beauty and Becoming
118. Self-Care Through the Chakras Series | Part 2 | The Sacral
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This is the Self-Care Through the Chakras Series... a series that has been in my heart since the inception of this show, and I am so excited to finally bring it to you.
Each week, for 7 weeks, we will explore each of the 7 main chakras through the traditional yogic lens, anchoring our journey in the authentic Indian roots from which they originated.
These episodes will offer powerful tangible self-care tools for you to help bring more balance and alignment back to mind, body, and spirit.
Remember that our Becoming is simply a return to our innate wholeness and beauty-fullness, and when we have self-care practices and resources available to us, we can return with much more grace and ease.
Today... we continue with the Sacral Chakra.
Resources Mentioned:
https://www.youtube.com/yogawithadriene
https://mountainroseherbs.com/
https://animamundiherbals.com/
Podcast Episodes Mentioned:
117. Self-Care Through the Chakras Series | Part 1 | The Root | https://www.buzzsprout.com/2393333/episodes/19788026
You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training: https://www.thegajacollective.com/?ref=6f7a78
Keywords: Ayurveda, chakras, sacral chakra, Yoga, self-care, Nature, mantra, self-love, healing, nourishment, self-trust, alignment, balance, harmony, creativity
Thank you for being here in this Self-Care Sanctuary!
Find me on IG @beautyandbecomingwithcoco
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xxo, Coco