Beauty and Becoming
Beauty and Becoming is a sanctuary for women who are ready to stop fixing themselves and start meeting themselves.
Hosted by Coco — licensed esthetician, Reiki practitioner, certified Ayurvedic health instructor, and intuitive catalyst with over twenty years in the beauty industry — this show explores beauty not as something to apply or correct, but as something to remember. Something that has always lived within you, waiting to be revealed.
Each episode is an invitation to come home — to your body, to the essence of your unique beauty, and to the wholeness that was never actually missing.
We talk about holistic self-care as a devotional practice, beauty as a threshold to the Divine, and the real, honest, sometimes messy process of becoming who you actually are.
Beauty isn't something we apply. It's something we awaken.
New episodes every week. Come as you are.
Beauty and Becoming
117. Self-Care Through the Chakras Series | Part 1 | The Root
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This is the Self-Care Through the Chakras Series... a series that has been in my heart since the inception of this show, and I am so excited to finally bring it to you.
Each week, for 7 weeks, we will explore each of the 7 main chakras through the traditional yogic lens, anchoring our journey in the authentic Indian roots from which they originated.
These episodes will offer powerful tangible self-care tools for you to help bring more balance and alignment back to mind, body, and spirit.
Remember that our Becoming is simply a return to our innate wholeness and beauty-fullness, and when we have self-care practices and resources available to us, we can return with much more grace and ease.
Today... we start at the Root.
Resources Mentioned:
https://www.youtube.com/yogawithadriene
https://mountainroseherbs.com/
https://animamundiherbals.com/
Podcast Episodes Mentioned:
61. Holistic Health Series | Part 1 - Foundation | The Healing Power of Ayurveda
https://www.buzzsprout.com/2393333/episodes/17974951
62. Holistic Health Series | Part 2 - Sleep | With Dr. Sheila Patel
https://www.buzzsprout.com/2393333/episodes/18012490
63. Holistic Health Series | Part 3 - Nutrition | Food as Medicine, Digesting Our Lives, & Honoring the Vessel
https://www.buzzsprout.com/2393333/episodes/18053962
64. Holistic Health Series | Part 4 - Movement | Making Our Lives a Moving Meditation
https://www.buzzsprout.com/2393333/episodes/18093226
65. Holistic Health Series | Part 5 - Meditation | Remembering to Remember the Self
https://www.buzzsprout.com/2393333/episodes/18135672
66. Holistic Health Series | Part 6 - Emotions | Emotional Mastery: Unlocking Your Inner Sanctuary
https://www.buzzsprout.com/2393333/episodes/18179436
You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training: https://www.thegajacollective.com/?ref=6f7a78
Keywords: Ayurveda, chakras, root chakra, Yoga, self-care, grounding, Nature, mantra, self-love, healing, nourishment
Thank you for being here in this Self-Care Sanctuary!
Find me on IG @beautyandbecomingwithcoco
Share with a friend who you think might need a serving of self-love
Rate and review as a small act of kindness
Follow and Subscribe to be notified of new episodes - weekly!
xxo, Coco