The 4 O'Clock Pour
Tagline: Sipping, Sharing, and Serving Up Real Talk
Grab a glass, get cozy, and join best friends Chanel and Ki as they dish out unfiltered conversations on life, love, relationships and motherhood. they are known for their blunt honesty, infectious laughter, and unwavering vulnerability.
Each episode, they'll "pour up" their thoughts and experiences serving listeners a shot of realness. From hilarious anecdotes to heartwarming stories, Chanel and Ki will leave you feeling seen, heard, and probably a little tipsy.
Tune in for:
- Unapologetic discussions on motherhood and relationships
- Raw entrepreneurship insights and lessons learned
- Heartfelt conversations on self-care, mental health, and personal growth
- Laughter-filled moments and inside jokes
- Inspirational stories of resilience
The Four O'Clock Pour is more than just a podcast- it's a community. Join the movement, where women from all walks of life come together to support, uplift, and talk that good shit.
So, grab yourself a glass, get comfortable, and let us pour into you!
The 4 O'Clock Pour
Latest Episodes
The Pour On... Healing
In this episode of The Four O'Clock Pour, we're getting into what healing actually looks like after the breakup -- the quiet moments, the triggers, the missing them and still knowing you made the right decision. Because moving on isn't just abo...
The Pour On... When Love Isn't Enough
Some breakups don’t come from cheating, betrayal, or obvious toxicity… sometimes, it’s much harder than that. Sometimes, there’s still love.In this episode of The Four O’Clock Pour, we’re getting into the uncomfortable truth that nobody...
The Pour On... Forgiveness VS Accountability
Sometimes forgiveness matters most, and accountability gives us the feels and matters where it hurts, and then there are the moments where we are forgiving ourselves for the lack of accountability we allowed in our spaces.If you have ex...
The Pour On... Trouble in Paradise
We know yall love a good story time, but this one isn't broken up into parts! Join Chanel and Ki as they give you a tell all on their past relationship experiences. Everyone talks about how great love is, but no one discusses the r...
The Pour On... The Power of Vulnerability
In this episode of The Four O'Clock Pour, we're getting real about the power of vulnerability in relationships. So many people want deep love and emotional intimacy, but struggle with actually opening up. Why? Because for some, vulnerability fe...
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