The 4 O'Clock Pour
Tagline: Sipping, Sharing, and Serving Up Real Talk
Grab a glass, get cozy, and join best friends Chanel and Ki as they dish out unfiltered conversations on life, love, relationships and motherhood. they are known for their blunt honesty, infectious laughter, and unwavering vulnerability.
Each episode, they'll "pour up" their thoughts and experiences serving listeners a shot of realness. From hilarious anecdotes to heartwarming stories, Chanel and Ki will leave you feeling seen, heard, and probably a little tipsy.
Tune in for:
- Unapologetic discussions on motherhood and relationships
- Raw entrepreneurship insights and lessons learned
- Heartfelt conversations on self-care, mental health, and personal growth
- Laughter-filled moments and inside jokes
- Inspirational stories of resilience
The Four O'Clock Pour is more than just a podcast- it's a community. Join the movement, where women from all walks of life come together to support, uplift, and talk that good shit.
So, grab yourself a glass, get comfortable, and let us pour into you!
The 4 O'Clock Pour
Latest Episodes
The Pour On… Why Do Friendship Breakups Hurt More?
Why can losing a friend hurt just as much—or sometimes even more—than losing a romantic partner?This week, Ki and Chanel are pouring on friendship breakups, the expectations we place on our friends, and why friendship can come with a co...
The Pour On... When Red Doesn't Always Mean Stop
The Every red flag isn’t a reason to walk away… but every red flag answers the question everyone avoids: “Is my friend the drama?” We’re pouring on toxic patterns, accountability and hard conversations. We all miss the signs until they become p...
The Pour On... Being Friends with Exes and Who Gets Custody of the Ex After the Breakup
Can you REALLY be friends with your ex or is there always a little unfinished business?Ki and Chanel are on completely opposite sides of this one. Termination Alert! Your services are no longer needed vs Let's communicate clear boundari...
The Pour On… Friends Don’t Do That… Or Do They?
What happens when “just friends” cross a line that friendship supposedly doesn’t cross?This week, we’re pouring into the blurry space between friendship, attraction, curiosity, and sexual identity. Why can women experiment with their fe...
The Pour On . . . . Friends, Associates & Everybody In Between
Some of y'all don't have friends. You have associates with seniority.We throw the word "friend" around pretty casually, but what does it actually mean? This week, Ki and Chanel break down the difference between a friend, an associate, a...
Fan Mail
hey sis segment could really be a Capricio
West Palm Beach, Florida