The 4 O'Clock Pour
Tagline: Sipping, Sharing, and Serving Up Real Talk
Grab a glass, get cozy, and join best friends Chanel and Ki as they dish out unfiltered conversations on life, love, relationships and motherhood. they are known for their blunt honesty, infectious laughter, and unwavering vulnerability.
Each episode, they'll "pour up" their thoughts and experiences serving listeners a shot of realness. From hilarious anecdotes to heartwarming stories, Chanel and Ki will leave you feeling seen, heard, and probably a little tipsy.
Tune in for:
- Unapologetic discussions on motherhood and relationships
- Raw entrepreneurship insights and lessons learned
- Heartfelt conversations on self-care, mental health, and personal growth
- Laughter-filled moments and inside jokes
- Inspirational stories of resilience
The Four O'Clock Pour is more than just a podcast- it's a community. Join the movement, where women from all walks of life come together to support, uplift, and talk that good shit.
So, grab yourself a glass, get comfortable, and let us pour into you!
Episodes
60 episodes
The Pour On… Why Do Friendship Breakups Hurt More?
Why can losing a friend hurt just as much—or sometimes even more—than losing a romantic partner?This week, Ki and Chanel are pouring on friendship breakups, the expectations we place on our friends, and why friendship can come with a co...
The Pour On... When Red Doesn't Always Mean Stop
The Every red flag isn’t a reason to walk away… but every red flag answers the question everyone avoids: “Is my friend the drama?” We’re pouring on toxic patterns, accountability and hard conversations. We all miss the signs until they become p...
The Pour On... Being Friends with Exes and Who Gets Custody of the Ex After the Breakup
Can you REALLY be friends with your ex or is there always a little unfinished business?Ki and Chanel are on completely opposite sides of this one. Termination Alert! Your services are no longer needed vs Let's communicate clear boundari...
The Pour On… Friends Don’t Do That… Or Do They?
What happens when “just friends” cross a line that friendship supposedly doesn’t cross?This week, we’re pouring into the blurry space between friendship, attraction, curiosity, and sexual identity. Why can women experiment with their fe...
The Pour On . . . . Friends, Associates & Everybody In Between
Some of y'all don't have friends. You have associates with seniority.We throw the word "friend" around pretty casually, but what does it actually mean? This week, Ki and Chanel break down the difference between a friend, an associate, a...
The Pour On . . . . Are We Even Still Friends?
Friendship breakups don’t happen overnight—they build through silence, tension, resentment, and unanswered questions.This week, Ki and Chanel sit down for a raw, unfiltered conversation about what went wrong, the moments that changed eve...
The Pour On... Healing
In this episode of The Four O'Clock Pour, we're getting into what healing actually looks like after the breakup -- the quiet moments, the triggers, the missing them and still knowing you made the right decision. Because moving on isn't just abo...
The Pour On... When Love Isn't Enough
Some breakups don’t come from cheating, betrayal, or obvious toxicity… sometimes, it’s much harder than that. Sometimes, there’s still love.In this episode of The Four O’Clock Pour, we’re getting into the uncomfortable truth that nobody...
The Pour On... Forgiveness VS Accountability
Sometimes forgiveness matters most, and accountability gives us the feels and matters where it hurts, and then there are the moments where we are forgiving ourselves for the lack of accountability we allowed in our spaces.If you have ex...
The Pour On... Trouble in Paradise
We know yall love a good story time, but this one isn't broken up into parts! Join Chanel and Ki as they give you a tell all on their past relationship experiences. Everyone talks about how great love is, but no one discusses the r...
The Pour On... The Power of Vulnerability
In this episode of The Four O'Clock Pour, we're getting real about the power of vulnerability in relationships. So many people want deep love and emotional intimacy, but struggle with actually opening up. Why? Because for some, vulnerability fe...
The Pour On... Healed People Still Argue
Just because you’ve healed doesn’t mean your relationships are immune to conflict. In this episode, we dive into why even the most self-aware, emotionally healed people still find themselves arguing in relationships. From communication habits t...
The Pour On... Reel Love VS. Real Love
Social media will have you thinking everybody is in a fairytale relationship... whole time it's filters, angles and good lighting. In this episode of The Four O'Clock Pour, we're talking:- Soft Launches- Couple Goals Cultur...
The Pour On: Are Boundaries the 6th Love Language
In this episode of The Four O'Clock Pour, we're talking about boundaries in relationships- what they are, when to set them, and why they're essential for healthy love. We break down what boundaries actually are, the difference between boundarie...
The Pour On... Is This a Safe Space?
This week we're asking a real question: Is this a safe space?We're breaking down what emotional safety really looks like in dating and relationships- not the Instagram version, not the therapy buzzwords- but the real-life version. The k...
The Pour On... Valentine's Day
On this episode of The Four O'clock Pour, we get real about how we actually feel about Valentine's Day- do we love it, like it, or secretly hate the expectations that come with it?We're sharing our best "Valentine" moments, our worst Va...
The Pour On... Attachment Styles
On this episode of The Four O'clock Pour, we're getting into the way we love, react, and protect ourselves in relationships- attachment styles. From secure to anxious, avoidant, and everything in between, we break down what these styles really ...
The Pour On... Learned Lessons from Our Past
They say every relationship teaches you something - even the ones that didn't last. On this episode of the Four O'Clock Pour, we're pouring into lessons our past relationships left behind. From red flags we ignored, boundaries we h...
The Pour On... Chemistry vs Compatibility
Dating will have you asking: do I want butterflies or do I want peace? In this episode of The Four O'Clock Pour, we dive into chemistry vs compatibility - the difference between feeling that instant spark and actually being able to ...
The Pour On... The Psychology of the Situationship
Situationships: the space between "what are we?" and "I guess we're something." In this episode, we're diving headfirst into the gray area. We're talking about what a situationship really is, why some people love them, why they can feel so safe...
The Pour On... Modern Dating
Dating is not what it used to be -In this episode of The Four O'Clock Pour, we're breaking down all things dating and how it's evolved over the years. From meeting people "outside" to sliding in DMs, dating apps, and social media doing t...
The Pour On... The 2025 Wrap-Up
As the year comes to a close, we're pouring one last glass for 2025. In this episode of The Four O'Clock Pour, we reflect on the highs, the lessons, the unexpected plot twists, and the growth that shaped our year. From love and friendship to mo...
The Pour On... Holiday Delusion
Is it really Christmas if you are not trying to convince yourself you won't overspend? This week on The Four O'Clock Pour Podcast, we're unpacking the holiday delusions we all fall into in honor of Christmas. From swearing we'll stick to a budg...
The Pour On... Holiday Thrills
Holiday gatherings: where the food is good (supposedly), the vibes are questionable, and somebody always has questions they shouldn't be asking.In this episode, we're pouring into all the holiday chaos- from family drama that starts befo...
The Pour On... Classic Weekend
Tune in as we discuss the time we had at Classic Weekend in Orlando, Florida! From the car ride, to the events, to the drinks, to Ki being trampled, to Chanel being drugged (for fake) in the club! Classic Weekend: 1, The Four O' Clock Pour: 0.