The 4 O'Clock Pour
Tagline: Sipping, Sharing, and Serving Up Real Talk
Grab a glass, get cozy, and join best friends Chanel and Ki as they dish out unfiltered conversations on life, love, relationships and motherhood. they are known for their blunt honesty, infectious laughter, and unwavering vulnerability.
Each episode, they'll "pour up" their thoughts and experiences serving listeners a shot of realness. From hilarious anecdotes to heartwarming stories, Chanel and Ki will leave you feeling seen, heard, and probably a little tipsy.
Tune in for:
- Unapologetic discussions on motherhood and relationships
- Raw entrepreneurship insights and lessons learned
- Heartfelt conversations on self-care, mental health, and personal growth
- Laughter-filled moments and inside jokes
- Inspirational stories of resilience
The Four O'Clock Pour is more than just a podcast- it's a community. Join the movement, where women from all walks of life come together to support, uplift, and talk that good shit.
So, grab yourself a glass, get comfortable, and let us pour into you!
Episodes
44 episodes
The Pour On... Attachment Styles
On this episode of The Four O'clock Pour, we're getting into the way we love, react, and protect ourselves in relationships- attachment styles. From secure to anxious, avoidant, and everything in between, we break down what these styles really ...
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Season 1
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Episode 30
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51:33
The Pour On... Learned Lessons from Our Past
They say every relationship teaches you something - even the ones that didn't last. On this episode of the Four O'Clock Pour, we're pouring into lessons our past relationships left behind. From red flags we ignored, boundaries we h...
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Season 1
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Episode 29
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1:00:35
The Pour On... Chemistry vs Compatibility
Dating will have you asking: do I want butterflies or do I want peace? In this episode of The Four O'Clock Pour, we dive into chemistry vs compatibility - the difference between feeling that instant spark and actually being able to ...
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Season 1
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Episode 28
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52:25
The Pour On... The Psychology of the Situationship
Situationships: the space between "what are we?" and "I guess we're something." In this episode, we're diving headfirst into the gray area. We're talking about what a situationship really is, why some people love them, why they can feel so safe...
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Season 1
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Episode 27
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47:43
The Pour On... Modern Dating
Dating is not what it used to be -In this episode of The Four O'Clock Pour, we're breaking down all things dating and how it's evolved over the years. From meeting people "outside" to sliding in DMs, dating apps, and social media doing t...
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Season 1
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Episode 26
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1:05:01
The Pour On... The 2025 Wrap-Up
As the year comes to a close, we're pouring one last glass for 2025. In this episode of The Four O'Clock Pour, we reflect on the highs, the lessons, the unexpected plot twists, and the growth that shaped our year. From love and friendship to mo...
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Season 1
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Episode 25
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1:01:58
The Pour On... Holiday Delusion
Is it really Christmas if you are not trying to convince yourself you won't overspend? This week on The Four O'Clock Pour Podcast, we're unpacking the holiday delusions we all fall into in honor of Christmas. From swearing we'll stick to a budg...
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Season 1
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Episode 24
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51:10
The Pour On... Holiday Thrills
Holiday gatherings: where the food is good (supposedly), the vibes are questionable, and somebody always has questions they shouldn't be asking.In this episode, we're pouring into all the holiday chaos- from family drama that starts befo...
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Season 1
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Episode 22
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46:50
The Pour On... Classic Weekend
Tune in as we discuss the time we had at Classic Weekend in Orlando, Florida! From the car ride, to the events, to the drinks, to Ki being trampled, to Chanel being drugged (for fake) in the club! Classic Weekend: 1, The Four O' Clock Pour: 0.
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Season 1
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Episode 21
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1:00:20
The Pour On..."That Wasn't Me... That was my Representative"
In this pour, we're talking about representatives- you know, that version of yourself you present when dating someone new. But is showing up as your representative a red flag.. or just human? We're breaking down whether it's better...
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Season 1
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Episode 20
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52:05
The Pour On... Settling Season is Over
Let's be real- a lot of us have been there- Staying in situations that no longer serve us because we're scared of starting over, too deep in to walk away, or holding on to potential that never quite shows up. In this pour, we're ge...
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Season 1
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Episode 19
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49:29
The Pour On... Life be Lifein'
This week's episode is giving uncorked and unfiltered! We're pouring on whatever's been sitting on our minds - from love to friendship to motherhood and work life.Think of it as a true happy hour vent session - no outline, no filter, ju...
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Season 1
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Episode 18
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58:52
The Pour On... Alexa Play 'Get Somebody Else to Do It'
This week, we're pouring into the power of saying no -- and how it's become our love language. From friends to family to work, we're learning that "no" is a full sentence, not an apology.We're talking about how setting boundaries has ch...
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Season 1
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Episode 17
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41:10
The Pour On... Labels, Love & Living Out Loud
This pour got a little too honest! Chanel's coming-out story had us crying laughing, while Ki said, "come out? I never went in!"We're talking about Ki's gaydar accuracy or lack thereof, what our experiences looked like, and how we'd bre...
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Season 1
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Episode 16
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1:01:11
The Pour On... The Perfect Match
The Perfect Match? Love is Blind? Love Island? Join Chanel and Ki as they describe the perfect partner for each other from personality must-haves to dealbreakers that send us running the opposite way! But that's not all we dropped a su...
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Season 1
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Episode 15
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59:19
The Pour On... Growing or Just Exhausted?
This week on the Four O'Clock Pour, we're asking the real question: Are we actually growing... or are we just exhausted? Because sometimes that tired feeling isn't just burn out- it's a sign that it's time to grow, set boundaries, and re-evalua...
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Season 1
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Episode 14
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1:00:00
The Pour On... Adulting
Is this what you thought being an adult would be like... because Chanel and Ki are flabbergasted at the trenches they have grown into.- The Shift between Raising your Parents- Cost of living - Taking on Traditions & Ada...
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Season 1
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Episode 13
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55:56
The Pour On… The Black Girl’s Office
Straight from the desks of Chanel & Ki, dive into the corporate office with discussions of the diversity hire tea ☕️! - Black Hair 👩🏾🦱- Code Switching 👩🏾💻- Aggressive versus Assertive 📧- Culture Clashes 🙎🏾♀️<...
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Season 1
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Episode 12
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1:00:12
The Pour On... Maybe We're Not Okay
Sometimes the plan goes out the window.. and that's okay.This week's episode on the Four O'Clock Pour was authentically real. Ki and Chanels emotions were so heavy that the plan for the day went out the window! Genuine heart to hearts an...
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Season 1
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Episode 11
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45:32
The Pour On... I'm Too Grown for This
In this episode, we're pouring the grown-folk truth sprinkled with nostalgia. Join us as we reflect on the habits, mindsets, and relationship dynamics we've outgrown in our 20s. From going out every night the club was open to the mindsets and t...
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Season 1
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Episode 10
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1:07:47
The Pour on: You Staying or Going?!
Rapid fire got wild real quick! One of us said, " What if he can't make you cum?" and the other said, "dead beat daddy.... To his other kids"Stay for love or logic? How any red flags is too many? Asking for a friend. J...
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Season 1
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Episode 9
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1:09:02
The Pour on.....Sis You Need Therapy
Pour up and pull in, because this episode gets real. We’re diving into the traumas stemming from childhood that still affects us in adulthood, the growing pains, and the necessary truth-telling that comes with watering your friends as you pour ...
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Season 1
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Episode 8
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56:22
The Pour on..... The Partner Christmas List
You know how a Christmas list is everything you want? Weel, we're flipping that idea and making a partner Christmas list- a no- holds-barred breakdown of everything we're looking for in a significant other. In this episode of the Four o'Clock P...
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Season 1
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Episode 7
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58:04