The 4 O'Clock Pour
Tagline: Sipping, Sharing, and Serving Up Real Talk
Grab a glass, get cozy, and join best friends Chanel and Ki as they dish out unfiltered conversations on life, love, relationships and motherhood. they are known for their blunt honesty, infectious laughter, and unwavering vulnerability.
Each episode, they'll "pour up" their thoughts and experiences serving listeners a shot of realness. From hilarious anecdotes to heartwarming stories, Chanel and Ki will leave you feeling seen, heard, and probably a little tipsy.
Tune in for:
- Unapologetic discussions on motherhood and relationships
- Raw entrepreneurship insights and lessons learned
- Heartfelt conversations on self-care, mental health, and personal growth
- Laughter-filled moments and inside jokes
- Inspirational stories of resilience
The Four O'Clock Pour is more than just a podcast- it's a community. Join the movement, where women from all walks of life come together to support, uplift, and talk that good shit.
So, grab yourself a glass, get comfortable, and let us pour into you!
The 4 O'Clock Pour
The Pour On... Growing or Just Exhausted?
Hey Sis! Tell us what you think.
This week on the Four O'Clock Pour, we're asking the real question: Are we actually growing... or are we just exhausted? Because sometimes that tired feeling isn't just burn out- it's a sign that it's time to grow, set boundaries, and re-evaluate the people and spaces in our lives.
We're talking about what it really looks like to outgrow certain relationships and friendships, how exhaustion can force us to re-prioritize, and the ways we want to show up for ourselves moving forward. Is the universe nudging us to step into a new version of ourselves? Or are we just running on fumes and calling it growth?
Expect laughs, honesty, and some much-needed real talk about self-care, friendship shifts, boundary setting, and learning to put ourselves first without guilt.
Tune in if you've ever asked yourself:
- Am I growing, or just tired of the same cycles?
- How do I set boundaries that actually stick?
- What friendships and relationships deserve to grow with me-- and which ones don't?
- How do I want to show up for me in this next chapter?
Pour up with us and let's get into it.