The 4 O'Clock Pour

Tagline: Sipping, Sharing, and Serving Up Real Talk

Grab a glass, get cozy, and join best friends Chanel and Ki as they dish out unfiltered conversations on life, love, relationships and motherhood. they are known for their blunt honesty, infectious laughter, and unwavering vulnerability.

Each episode, they'll "pour up" their thoughts and experiences serving listeners a shot of realness. From hilarious anecdotes to heartwarming stories, Chanel and Ki will leave you feeling seen, heard, and probably a little tipsy.

Tune in for:
- Unapologetic discussions on motherhood and relationships
- Raw entrepreneurship insights and lessons learned
- Heartfelt conversations on self-care, mental health, and personal growth
- Laughter-filled moments and inside jokes
- Inspirational stories of resilience

The Four O'Clock Pour is more than just a podcast- it's a community. Join the movement, where women from all walks of life come together to support, uplift, and talk that good shit.

So, grab yourself a glass, get comfortable, and let us pour into you!

All Episodes

The 4 O'Clock Pour

The Pour On... Modern Dating

January 07, 2026 • The Four o'Clock Pour • Season 1 • Episode 26

0:00 | 1:05:01

Hey Sis! Tell us what you think.

Dating is not what it used to be -

In this episode of The Four O'Clock Pour, we're breaking down all things dating and how it's evolved over the years. From meeting people "outside" to sliding in DMs, dating apps, and social media doing the absolute most, we're unpacking what modern dating really looks like.

We get into the unspoken rules of dating- texting back too fast (or not fast enough), who should pay for the date, and how social media has completely changed the way we communicate, connect, and sometimes confuse each other.

If you've ever wondered:

- Are there dating rules?

- Does texting back too fast really matter?

- Who should be paying for the date in 2025?

- Is social media helping or hurting dating?

This episode is for you. Pull up, pour something cute, and let's talk about dating in this wild era.