The Mind Mastered: Secrets of Excellence with Dawn Grant
Are stress, doubt, fear, bad habits, beliefs, and mental barriers holding you back from your true potential?
Join Dawn Grant as she reveals the secrets to mastering your mind and overcoming obstacles to achieve excellence in every aspect of life.
Since 2001, Dawn has guided elite athletes—including PGA TOUR champions, Olympians, and World Champions—along with everyday individuals, toward peak performance. With a proven track record, including helping Vijay Singh win the 2008 FedEx Cup, Dawn knows what it takes to succeed.
She’s a Mental Training and Hypnotist who has created online courses, hypnosis downloads, and other virtual products.
Dawn is also the inventor of the Mind Mastered App, author of 7 Strokes in 7 Days, a sought-after speaker worldwide, and the proud owner of Amelia Shotgun Sports in Northeast Florida.
Tune in for practical strategies, inspiring interviews, and the tools you need to thrive in sports, career, relationships, and beyond.
Episodes
41 episodes
A Lot Of What Hurts You Is Fear
A lot of what hurts you is fear.In this episode, Dawn Grant explores one of the deepest truths behind healing: many people are trying to fix the visible problem while fear is still running the inside. Stress, pressure, overthinking, cont...
Nick Prefontaine: From Trauma Recovery to Peak Performance
In this inspiring episode, Dawn Grant sits down with Nick Prefontaine to explore his extraordinary journey from a life-threatening snowboarding accident to becoming a peak performance coach, speaker, and real estate expert. After being told he ...
The Meaning Is Often What Hurts You Most
What you make things mean shapes your life.In this episode, Dawn Grant explores one of the most important truths behind emotional freedom, performance, healing, and stress: people are often not only reacting to what happened, but to the ...
Your Life Reflects What You Keep Protecting
Your life reflects what you keep protecting.In this episode, Dawn Grant explores a powerful truth about growth, healing, and change: many people are not only living with patterns that hurt them, they are also protecting them. Whether it ...
Traver Boehm: Discipline, Masculinity, and the Path to Transformation
In this engaging interview, Traver Boehm shares his transformative journey from martial arts and protection services to holistic health and men's work. Discover insights on Eastern medicine, masculinity, and personal growth that can inspire you...
Your Presence Changes More Than You Think
In this episode, Dawn Grant explores a powerful truth most people overlook: your presence is shaping more than you realize. From relationships to leadership to everyday interactions, what you bring into a space—your energy, tone, an...
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You're Reinforcing More Than You Realize
A better life does not happen by accident. In this episode, Dawn Grant explores one of the most powerful truths behind real change: what we repeatedly practice, reinforce, and feed is what grows.So many people want more peace, confidence...
JD Tremblay: Faith, Discipline, and the Pursuit of Peak Performance
In this episode, Dawn Grant sits down with JD Tremblay to explore the connection between faith, discipline, and peak performance.From military life to endurance challenges and coaching, JD shares a unique perspective on what it really ta...
When People Feel Unsafe, They Reach For Control
In this episode, Dawn Grant explores a powerful pattern that shows up in stress, relationships, and everyday life: when we feel unsafe, we try to control. What often looks like care, responsibility, or love can actually be driven by...
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When You Feel Off Inside, You Start Reaching Outside
In this episode, Dawn Grant dives into a powerful pattern behind stress, anxiety, and feeling “off” that most people don’t even realize they’re caught in.When something feels unsettled inside, we often look outward for relief—through hab...
Dawn Grant Live: Peace Is Not Out There
In this episode, Dawn Grant breaks down a powerful truth that impacts nearly everyone: peace isn’t something you find out there—it’s something you build within. When life feels stressful, uncertain, or overwhelming, most people inst...
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Brody Young: Surviving the Unthinkable and Choosing Resilience
In this episode of Mind Mastered Secrets of Excellence, host Dawn Grant interviews Brody W Young, a ranger with a remarkable story of survival and resilience. Brody shares his journey from a challenging childhood to becoming a ranger in Moab, U...
Dean Karnazes: Endurance, Presence, and the Power of the Run
In this conversation, Dean Karnazes shares his journey as an ultramarathon runner, discussing the mental and physical challenges he has faced. He emphasizes the importance of being present in the moment, the therapeutic effects of running, and ...
Elika Tasker: Energy, Burnout, and the Path Back to Balance
In this inspiring interview, Elika shares her journey from corporate burnout to becoming a wellness expert focused on energy management, human design, and holistic health. Discover how she integrates ancient wisdom with modern science to help l...
Tracy Schmitt: The Mindset of the Unstoppable
In this powerful and inspiring conversation, Unstoppable Tracy shares her extraordinary journey of overcoming physical challenges and societal expectations to achieve remarkable success. As a four-way amputee, Tracy went on to become a World Cu...
Andrea Beaman: Nutrition, Mindset, and Preventative Healing
In this enlightening conversation, Dawn Grant and Andrea Beaman explore the transformative journey of health and wellness. Andrea shares her personal experiences with health challenges, the impact of diet on well-being, and the importance of pr...
Dylan Moscovitch: From Olympic Ice to Inner Mastery
In this conversation, Dawn Grant interviews Dylan Moscovitch, an Olympic figure skater who shares his journey from competitive skating to personal growth and coaching. They discuss the mental aspects of performance, the role of fear, and the im...
Dr. Allison Brager: The Science Behind Peak Performance
In this conversation, Dawn Grant interviews Dr. Allison Brager, exploring her journey as an athlete, educator, and neuroscientist. They discuss the importance of mental aspects in sports, the evolution of pole vaulting, and the significance of ...
Dr. Ashley Dwyer: Muscle, Myths, and What “Toned” Really Means
In this conversation, Dr. Ashley Dwyer addresses common misconceptions women have about muscle gain and body composition. She explains that many women fear becoming bulky from weight training, but in reality, muscle gain is often accompanied by...
Isaac Kenyon: Transforming Fear Through Adventure
In this conversation, Dawn Grant and Isaac Kenyon explore the themes of eco-adventure, personal growth, and the transformative power of fear. Isaac shares his experiences of rowing across the Atlantic and engaging in various endurance challenge...
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Liz Illg: Discipline, Systems, and the Path to Sustainable Success
In this conversation, Liz Illg shares her journey from a corporate job to becoming a successful entrepreneur with multiple businesses. She discusses the importance of taking risks, building systems, and maintaining discipline in both business a...
Nik Bremer: Building Business and Community Through Fishing
In this down-to-earth episode, Dawn Grant chats with Nik Bremer, owner of Amelia Island Bait and Tackle and Old Town Bait and Tackle, about his bold leap into entrepreneurship during the height of the COVID-19 pandemic. With a background in hos...
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Deleah Pickler: Embracing Growth, Positivity, and Purpose in Nursing
In this inspiring episode, Dawn Grant sits down with Deleah Pickler, an aesthetic nurse practitioner, to discuss her transformative journey from emergency nursing to the world of aesthetics. Deleah shares how her positive mindset, commitment to...
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Rich Donnelly: Thriving Under Pressure in Journalism
In this insightful episode, Dawn Grant chats with Rich Donnelly, a news anchor and reporter at First Coast News, to explore his journey through the fast-paced world of journalism. With a lifelong passion for sports and years of experience cover...
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Susan Dodge: From Professional Dance to Building Community Through the Arts
Join Dawn Grant for an inspiring conversation with Susan Dodge, Founder and President of the Amelia Island Dance Festival. Susan shares her incredible journey in dance, from her early passion and elite training to her professional career with t...
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