The Mind Mastered: Secrets of Excellence with Dawn Grant
Are stress, doubt, fear, bad habits, beliefs, and mental barriers holding you back from your true potential?
Join Dawn Grant as she reveals the secrets to mastering your mind and overcoming obstacles to achieve excellence in every aspect of life.
Since 2001, Dawn has guided elite athletes—including PGA TOUR champions, Olympians, and World Champions—along with everyday individuals, toward peak performance. With a proven track record, including helping Vijay Singh win the 2008 FedEx Cup, Dawn knows what it takes to succeed.
She’s a Mental Training and Hypnotist who has created online courses, hypnosis downloads, and other virtual products.
Dawn is also the inventor of the Mind Mastered App, author of 7 Strokes in 7 Days, a sought-after speaker worldwide, and the proud owner of Amelia Shotgun Sports in Northeast Florida.
Tune in for practical strategies, inspiring interviews, and the tools you need to thrive in sports, career, relationships, and beyond.
Episodes
61 episodes
You Were Never On Trial
What if the reason achievement never feels like enough is that you have been using it to answer a question that was never supposed to stay open?In this episode, Dawn Grant explores the difference between contingent self-worth — worth tha...
The Person You Perform Isn't You
What if the version of yourself you have been maintaining for decades was originally built to help you survive an environment that no longer exists?In this episode, Dawn Grant explores how protective identities can form early in life and...
The Difference Between Knowing And Guessing
What if much of what you believe about yourself is not actually truth — but your mind’s best current interpretation?In this episode, Dawn Grant explores the difference between guessing and knowing, and why so many capable, self-aware peo...
Pam Graves: Changing Generations Through Hope
Some experiences don't just change your perspective—they change your life.In this inspiring episode, Dawn Grant sits down with Pam Graves, founder of Amina Hope, to discuss how one mission trip to Uganda completely redirect...
The Reason You Can't Get What You Want
What if the reason you cannot get what you want is not a lack of effort, discipline, or desire — but the internal state you are wanting from?In this episode, Dawn Grant explores the difference between pursuing a goal from openness and mo...
Cheryl McColgan: Consistency, Nutrition, and Healthy Living
Health isn't built through perfection—it's built through consistency.In this episode, Dawn Grant welcomes health educator, author, and wellness coach Cheryl McColgan for an inspiring conversation about creating sustainable habits that su...
The Story That's Living Your Life
What if the identity you have been trying to fix is not who you truly are?In this episode, Dawn Grant explores how the brain can build a self-schema from painful experiences, setbacks, failure, fear, humiliation, and emotional stress — a...
Amanda Thebe: Acceptance, Strength, and Healthy Aging
Women's health isn't just about hormones—it's about learning to thrive through every stage of life.In this episode, Dawn Grant sits down with bestselling author and women's health expert Amanda Thebe for an honest conversation about peri...
The Trap of a Smart Mind
The Trap of a Smart Mind may be one of the biggest hidden reasons high performers stay stuck.In this episode, Dawn Grant explores the difference between thinking mode and knowing mode, and why so many intelligent, successful, capable peo...
Alison Gorrell: The Mindset Behind Elite Performance
In this engaging conversation, Dawn Grant sits down with former professional basketball player and mental performance coach Alison Gorrell to explore what separates good athletes from great ones. Drawing from eight years of professional basketb...
The Guard That Never Stood Down
The Guard That Never Stood Down may be one of the deepest explanations for why so many people feel exhausted, guarded, high-strung, and disconnected from the very life they are trying to enjoy.In this episode, Dawn Grant explores the pro...
The Silent Thief
The Silent Thief is stealing your life while you are still living it.In this episode, Dawn Grant explores one of the deepest mechanisms behind stress, dissatisfaction, comparison, and disconnection: the subconscious pattern of ranking yo...
What Blocks You Can Build You
What blocks you can build you.In this episode, Dawn Grant explores one of the deepest truths behind growth, healing, performance, and adversity: the obstacle is not always only there to stop you. Sometimes the same thing that feels like ...
If You Need The Win, You Lose The Joy
If you need the win, you lose the joy.In this episode, Dawn Grant explores one of the deepest truths behind performance, achievement, healing, and inner peace: when a person needs the outcome to prove their worth, identity, safety, or va...
%20(1).jpg)
You Cannot Change What You Refuse To Own
You cannot change what you refuse to own.In this episode, Dawn Grant explores one of the deepest truths behind lasting change: people often stay stuck not because they do not want better, but because they are still excusing, defending, o...
.jpg)
You Do Not Need More Judgment. You Need Right Perception
You do not need more judgment. You need right perception.In this episode, Dawn Grant explores one of the deepest truths behind healing, performance, peace, and personal growth: many people are trying to grow through judgment, but judgmen...
Not Everything In Your Mind Belongs To You
Not everything in your mind belongs to you.In this episode, Dawn Grant explores one of the most freeing truths behind healing, peace, performance, and personal growth: many people are still carrying mental and emotional baggage simply be...
The Mind You Live In Becomes The Life You Feel
The mind you live in becomes the life you feel.In this episode, Dawn Grant explores one of the most powerful truths behind fear, healing, performance, and inner peace: the mind is creating more than most people realize. Thoughts are not ...
The Grip Is What’s Blocking You
The grip is what’s blocking you.In this episode, Dawn Grant explores a powerful truth about healing, performance, and peace: many people believe power comes from trying harder, controlling more, and never letting up. But often, that grip...
A Lot Of Fear Is Inner Conflict
A lot of fear is inner conflict.In this episode, Dawn Grant explores a deeper truth behind fear, anxiety, and emotional strain: many times, fear is not only coming from life on the outside. It is also coming from what is happening inside...
A Lot Of What Hurts You Is Fear
A lot of what hurts you is fear.In this episode, Dawn Grant explores one of the deepest truths behind healing: many people are trying to fix the visible problem while fear is still running the inside. Stress, pressure, overthinking, cont...
Nick Prefontaine: From Trauma Recovery to Peak Performance
In this inspiring episode, Dawn Grant sits down with Nick Prefontaine to explore his extraordinary journey from a life-threatening snowboarding accident to becoming a peak performance coach, speaker, and real estate expert. After being told he ...
The Meaning Is Often What Hurts You Most
What you make things mean shapes your life.In this episode, Dawn Grant explores one of the most important truths behind emotional freedom, performance, healing, and stress: people are often not only reacting to what happened, but to the ...
Your Life Reflects What You Keep Protecting
Your life reflects what you keep protecting.In this episode, Dawn Grant explores a powerful truth about growth, healing, and change: many people are not only living with patterns that hurt them, they are also protecting them. Whether it ...
Traver Boehm: Discipline, Masculinity, and the Path to Transformation
In this engaging interview, Traver Boehm shares his transformative journey from martial arts and protection services to holistic health and men's work. Discover insights on Eastern medicine, masculinity, and personal growth that can inspire you...
