Group X Appeal
Designed for the busy health and fitness enthusiast who wants to be encouraged to live their healthiest, happiest life, Group X Appeal is your go-to source for tips and inspiration on fitness, nutrition, and mindset as well as A LOT of laughs along the way. Tune in to let Kimberly and Terry help you feel fulfilled as the best version of YOU!
Episodes
34 episodes
34: 5 Strategies to Elevate Your Group Fitness Experience
In this illuminating episode of Group X Appeal, wellness experts Kimberly Spreen-Glick and Terry Shorter reveal how experiencing fitness with a group serves as the ultimate mind-body reset. Discover how intentional movement with community can t...
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Episode 34
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17:52
33: Bounce Back Stronger: 5 Tips For Resilience
In this transformative episode of Group X Appeal, Kimberly and Terry reveal the power of resilience and how to bounce back from life's inevitable challenges. Whether you're facing physical injuries, emoti...
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Episode 33
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20:58
32: Live Your Values, Love Your Life!
In this powerful episode of Group X Appeal, Kimberly and Terry dive into the game-changing impact of living in alignment with your core values. When your actions reflect what matters most to you, everything from your energy to y...
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Episode 32
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17:15
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31: Make Active Listening Your Super Power!
In this powerful episode, Kimberly and Terry dive into the art of active listening—a game-changing skill for anyone who wants to improve communication, build stronger relationships, and become a more impactful leader.You’ll learn ...
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Episode 31
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14:27
30: Healthy Eating Tips With Expert Chef Mareya
In this deliciously insightful episode, the one and only “Fit Foodie”, Chef Mareya joins Kimberly and Terry to uncover the power of nutrition in fitness and overall well-being. She shares her journey into healthy cooking and delivers game-chang...
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Episode 30
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57:26
29: The Longevity Blueprint – 5 Habits for a Healthier, Longer Life
Want to age stronger, healthier, happier, and longer? Discover the Longevity Blueprint! 🏋️♂️🥗In this powerful episode, Kimberly and Terry reveal the Longevity Blueprint—five key habits that can help you live longer and better. It’s not ...
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Episode 29
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11:47
28: Boost Confidence Through Movement: Tips That Work!
In this inspiring episode, Kimberly and Terry uncover how fitness is more than just physical—it's a powerful tool for building confidence and self-worth.They share personal stories from their group fitness classes, revealin...
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Episode 28
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16:58
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27: Busy But Thriving: How to Stay Healthy When Time is Tight
Struggling to Fit Healthy Habits Into Your Busy Life? You’re not alone—but it’s easier than you think!In this episode, Kimberly and Terry share practical, no-nonsense strategies to help busy individuals integrate fitness and we...
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Episode 27
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12:50
26: Why Motivation Fades & What To Focus On Instead
In this powerful episode, Kimberly and Terry break down the difference between motivation and inspiration—and why inspiration is the secret to lasting success in your goals, wellness, and overall well-being.They reveal practical strategi...
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Episode 26
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19:00
25: Mindset Matters: 6 Keys to Unlocking Your Potential
Want to unlock your full potential? It all starts with your mindset! In this episode of Group X Appeal, Kimberly Spreen-Glick and Terry Shorter dive into the power of a growth mindset and how it can transform both your personal ...
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Episode 25
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24:01
24: The Power of Presence: 6 Proven Benefits of Mindfulness
What if the secret to a healthier, happier life was simply...being more present and mindful? In this episode of Group X Appeal, Kimberly and Terry dive into the transformative power of mindfulness an...
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Episode 24
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18:26
23: The Impact Of Relationships On Your Well-Being
How much do your relationships really affect your well-being? Spoiler alert: A lot! In this episode of Group X Appeal, hosts Kimberly Spreen-Glick and Terry Shorter sit down with relationship expert Jonathan Van Viegen for a powerful, ...
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Episode 23
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19:01
22: Never Too Old for Fun: Why Play Matters At Every Age!
Who says fun is just for kids? In this episode of Group X Appeal, Kimberly and Terry dive into the power of play and why it’s essential for your mental health, creativity, and overall well-being—no matter your age!...
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Episode 22
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19:27
21: Master Your Morning To Thrive Throughout The Day
The secret to owning your day lies in how you start your morning! In this episode, Kimberly and Terry dive into the transformative power of morning routines and how setting the tone for your day with intention can boost your mindset, skyrock...
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Episode 21
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16:43
20: The Ultimate Guide to Beating Burnout: Identify, Prevent, Overcome
In this episode of Group X Appeal, hosts Terry Shorter and Kimberly Spreen-Glick tackle a critical issue affecting so many today: burnout. Together, they unpack what burnout really is, its root causes, and the key symp...
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Episode 20
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17:11
19: Unlocking Your Potential With Kaizen
In this episode, Kimberly and Terry explore the concept of Kaizen, a Japanese philosophy centered on continuous improvement and the idea of making small, incremental changes rather than striving for perfection. They discus...
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Episode 19
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16:48
18: Strength After 40: Why Muscle Matters as You Age
In this episode, Kimberly and Terry discuss the critical importance of building and maintain muscle as you age. They explore the effects of muscle loss, known as sarcopenia, and how strength training can combat this decline, improve bone den...
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Episode 18
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14:47
17: How To Crush Your Goals Using The P.O.W.E.R. Process
In this episode of Group X Appeal, Kimberly Spreen-Glick and Terry Shorter delve into the transformative power of inspired goal setting. They introduce the P.O.W.E.R method, a simple yet effective 5-step process designed t...
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Episode 17
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27:26
16: Unlock The Power Of Ikigai To Live Your Best Life
In this episode, Kimberly and Terry explore the Japanese philosophy of Ikigai, which translates to 'reason for being.' Tune in to discover the four essential elements of Ikigai that will help you find purpose and live to your full potential....
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Episode 16
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15:44
15: What Is Flow And How Can You Create It?
In this episode of Group X Appeal, Kimberly and Terry explore the concept of flow, a state of complete immersion in activities that brings joy and fulfillment. They discuss various activities that can induce flow, share pe...
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Episode 15
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18:35
14: 6 Tips To Help You Manage Holiday Stress!
In this episode of Group X Appeal, Kimberly and Terry discuss 6 effective strategies for managing holiday stress. They emphasize the importance of prioritizing tasks, practicing mindfulness, taking care of your physical health, setting bound...
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Episode 14
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22:34
13: Stronger Together: Transform Your Life with Social Well-Being
In this episode of Group X Appeal, Kimberly and Terry delve into the concept of social well-being, which is all about having and nurturing strong, healthy connections with other people, from family and friends to your broader community.<...
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Episode 13
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23:48
12: What Does Your Environment Have To Do With Your Well-Being?
In this episode of Group X Appeal, Kimberly and Terry delve into the concept of environmental well-being. They discuss the benefits of connecting with nature in addition to being able to enhance your indoor environments through decluttering ...
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Episode 12
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23:37
11: Explore Spiritual Well-Being w/Rev Skip!
In this episode of Group X Appeal, hosts Kimberly and Terry welcome Reverend Skip Jennings, an expert in health, fitness, and spirituality. The conversation explores the concept of spiritual well-being, its importance in personal growth, and...
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Episode 11
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56:31
