Group X Appeal
Designed for the busy health and fitness enthusiast who wants to be encouraged to live their healthiest, happiest life, Group X Appeal is your go-to source for tips and inspiration on fitness, nutrition, and mindset as well as A LOT of laughs along the way. Tune in to let Kimberly and Terry help you feel fulfilled as the best version of YOU!
Episodes
81 episodes
81: The Unwritten Rules of Group Fitness Everyone Should Know
Ever wondered why someone setting up their mat one inch away from yours in an empty room feels so... wrong? That's because group fitness has unwritten rules nobody talks about—but everyone notices when they're broken. In this entert...
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Episode 81
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11:55
80: What Makes People Fall In Love With Group Fitness?
Think back to your very first group fitness class. What made you nervous? What made you stay? And most importantly—what made you come back again and again? In this heartfelt episode of Group X Appeal, Kimberly and Terry explore the ...
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Episode 80
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11:00
79: 5 Ways To Make Your Fitness Classes Unforgettable
Maya Angelou said it best: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel." In this essential episode of Group X Appeal, Kimberly and Terry reveal the truth ev...
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Episode 79
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15:47
78: Meet Damien 'Superman' Bentley
FIT EXPO INTERVIEW SERIES: This month on Group X Appeal, we're bringing the LA Fit Expo straight to you! Kimberly and Terry hit the expo floor to interview some of the most inspiring minds shaping the future of fitness—leaders in group f...
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Episode 78
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16:12
77: Victor Edwards Introduces Us To Radical Growth Organics
FIT EXPO INTERVIEW SERIES: This month on Group X Appeal, we're bringing the LA Fit Expo straight to you! Kimberly and Terry hit the expo floor to interview some of the most inspiring minds shaping the future of fitness—leaders in group f...
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Episode 77
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18:58
76: How Fettle Fitness Education Is Elevating Instructor Training
FIT EXPO INTERVIEW SERIES: This month on Group X Appeal, we're bringing the LA Fit Expo straight to you! Kimberly and Terry hit the expo floor to interview some of the most inspiring minds shaping the future of fitness—leaders in group f...
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Episode 76
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22:37
75: The Foot-First Approach: Dr. Emily Splichal on Movement, Balance & Injury Prevention
FIT EXPO INTERVIEW SERIES: This month on Group X Appeal, we're bringing the LA Fit Expo straight to you! Kimberly and Terry hit the expo floor to interview some of the most inspiring minds shaping the future of fitness—leaders in group f...
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Episode 75
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16:31
74: Heidi Van Mastrigt (@thatbarefootcoach) on the Foundation Missing From Your Fitness Routine
LA FIT EXPO INTERVIEW SERIES: February is Fit Expo month on Group X Appeal, we're bringing the LA Fit Expo straight to you! Kimberly and Terry hit the expo floor to interview some of the most inspiring minds shaping the future of fitness...
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Episode 74
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20:35
73: Meet Lindsay Avery: A Group X Coach Who Builds Strength Through Community
Many fitness professionals talk about crushing goals and hitting PRs. But what if the real magic happens when you prioritize encouragement over intensity, connection over perfection, and laughter alongside the sweat? In this heartwa...
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Episode 73
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25:02
72: Leading Through Life's Seasons: Sustainable Strategies for Fitness Pros
Your body isn't the same as it was 5 or 10 years ago—and it won't be the same 5 or 10 years from now. Age, injury, career shifts, family demands, and recovery needs all affect how you move and teach. But here's what most fitness pro...
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Episode 72
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16:57
71: Beyond The Workout: How Fitness Pros Can Build Multiple Revenue Streams
You became a fitness professional to make an impact, but here's the reality: teaching more classes isn't always the answer to financial stability—and it's most often not physically sustainable long-term. What if there were ways to i...
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Episode 71
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13:48
70: Beyond Resolutions: How To Build Your Aligned 2026 Fitness Blueprint
Most people set New Year's goals that look impressive on paper but feel exhausting in practice and - let's face it - don't typically get accomplished. What if there was a completely different approach? In this Group X Ap...
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Episode 70
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26:51
69: Meet Isaiah Bull - From Transformation to Empowerment to Legacy
"What Does It Take to Transform Your Life—And Then Dedicate It to Transforming Others?"From overweight teenager to passionate fitness leader, Isaiah Bull's journey isn't just about physical transformation—it's about discovering pu...
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Episode 69
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28:26
68: The Holiday Survival Guide (Energy & Sanity Included!)
The holiday season doesn't have to leave you exhausted, overwhelmed, and promising yourself you'll "get back on track" in January. In this timely episode of Group X Appeal, Kimberly and Terry reveal a completely different approach to managing t...
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Episode 68
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13:49
67: 5 Tips To Evolve Into 2026 With Intention
"You Don't Need a Total Reinvention — Just a New Direction:"You don't need a new body, a new career, or a completely new identity next year—you just need a new direction. In this thoughtful episode of Group X Appeal, Kimberly an...
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Episode 67
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13:34
66: Building Habits That Stick (Don't Wait for January!)
If you wait until January 1st to build momentum, you're already behind. In this science-backed episode of Group X Appeal, Kimberly and Terry break down the real reason some fitness habits stick while others crumble by mid-January—and show you h...
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Episode 66
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17:33
65: December Reset - How To Finish The Year Strong & With Intention
Before you sprint into 2026, stop and breathe. December isn't a throwaway month—it's your launchpad for evolution. In this powerful end-of-year episode of Group X Appeal, Kimberly and Terry challenge the "check out" mentality that plagues Decem...
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Episode 65
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17:06
64: Building Confidence as a Young Instructor: Amber Sislin's Inspiring Story
In this inspiring episode of Group X Appeal, Kimberly and Terry welcome certified yoga and barre instructor Amber Sislin, who shares her remarkable journey from young beginner to confident teacher serving diverse communities—including senior li...
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Episode 64
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24:35
63: Why Recovery Is NOT Optional - Strategies for Longevity in Fitness
Recovery isn't a luxury—it's the foundation of sustainable performance and longevity in fitness. In this game-changing episode of Group X Appeal, Kimberly and Terry challenge the "no days off" mentality and reveal why prioritizing recovery is o...
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Episode 63
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14:25
62: Top 5 Group X Formats Dominating 2025
What are the most popular group fitness formats dominating studios today? In this trend-focused episode of Group X Appeal, Kimberly and Terry break down the top 5 group exercise formats that are currently leading the industry. Disco...
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Episode 62
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19:34
61: 5 Personality Types In Group X Classes - Can You Spot Them?
Every group fitness class has its unforgettable cast of characters—from the Front Row CEO who arrives early and commands their spot to the Late Bloomer sliding in mid-warm-up but still crushing the workout. In this entertaining and ...
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Episode 61
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14:15
60: Fitness Icon Pepper Von Shares How to Maximize Your Potential as a Fitness Pro
From national champion to international educator...from mentoring Brie Larson to inspiring the Jabbawockeez, Pepper Von has spent decades transforming lives through movement. In this powerful episode of Group X Appeal, Kimberly and ...
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Episode 60
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35:49
59: Bounce Back Strong - 5 Tips For Resilience in Group X
Had a class that just didn't land? Equipment malfunction? Participants who wouldn't engage? In this essential episode of Group X Appeal, Kimberly and Terry share the resilience strategies that have helped them bounce back from countless tough c...
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Episode 59
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16:01
58: How To Master the Art of Cueing To Create an Unforgettable Class Experience
In this game-changing episode of Group X Appeal, Kimberly and Terry unlock the secrets behind one of the most critical yet underestimated instructor skills—cueing. Discover why effective cueing is so much more than just calling out moves; it's ...
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Episode 58
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14:16
57: Conquering Burnout: Essential Strategies To Sustain Your Passion For Group X
In this critical episode of Group X Appeal, Kimberly and Terry tackle one of the biggest threats to instructor longevity—burnout. But this isn't just about physical exhaustion. Discover why burnout encompasses emotional, mental, and creative fa...
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Episode 57
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20:34
