Group X Appeal
Designed for the busy health and fitness enthusiast who wants to be encouraged to live their healthiest, happiest life, Group X Appeal is your go-to source for tips and inspiration on fitness, nutrition, and mindset as well as A LOT of laughs along the way. Tune in to let Kimberly and Terry help you feel fulfilled as the best version of YOU!
Episodes
67 episodes
67: 5 Tips To Evolve Into 2026 With Intention
"You Don't Need a Total Reinvention — Just a New Direction:"You don't need a new body, a new career, or a completely new identity next year—you just need a new direction. In this thoughtful episode of Group X Appeal, Kimberly an...
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Episode 67
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13:34
66: Building Habits That Stick (Don't Wait for January!)
If you wait until January 1st to build momentum, you're already behind. In this science-backed episode of Group X Appeal, Kimberly and Terry break down the real reason some fitness habits stick while others crumble by mid-January—and show you h...
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Episode 66
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17:33
65: December Reset - How To Finish The Year Strong & With Intention
Before you sprint into 2026, stop and breathe. December isn't a throwaway month—it's your launchpad for evolution. In this powerful end-of-year episode of Group X Appeal, Kimberly and Terry challenge the "check out" mentality that plagues Decem...
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Episode 65
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17:06
64: Building Confidence as a Young Instructor: Amber Sislin's Inspiring Story
In this inspiring episode of Group X Appeal, Kimberly and Terry welcome certified yoga and barre instructor Amber Sislin, who shares her remarkable journey from young beginner to confident teacher serving diverse communities—including senior li...
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Episode 64
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24:35
63: Why Recovery Is NOT Optional - Strategies for Longevity in Fitness
Recovery isn't a luxury—it's the foundation of sustainable performance and longevity in fitness. In this game-changing episode of Group X Appeal, Kimberly and Terry challenge the "no days off" mentality and reveal why prioritizing recovery is o...
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Episode 63
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14:25
62: Top 5 Group X Formats Dominating 2025
What are the most popular group fitness formats dominating studios today? In this trend-focused episode of Group X Appeal, Kimberly and Terry break down the top 5 group exercise formats that are currently leading the industry. Disco...
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Episode 62
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19:34
61: 5 Personality Types In Group X Classes - Can You Spot Them?
Every group fitness class has its unforgettable cast of characters—from the Front Row CEO who arrives early and commands their spot to the Late Bloomer sliding in mid-warm-up but still crushing the workout. In this entertaining and ...
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Episode 61
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14:15
60: Fitness Icon Pepper Von Shares How to Maximize Your Potential as a Fitness Pro
From national champion to international educator...from mentoring Brie Larson to inspiring the Jabbawockeez, Pepper Von has spent decades transforming lives through movement. In this powerful episode of Group X Appeal, Kimberly and ...
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Episode 60
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35:49
59: Bounce Back Strong - 5 Tips For Resilience in Group X
Had a class that just didn't land? Equipment malfunction? Participants who wouldn't engage? In this essential episode of Group X Appeal, Kimberly and Terry share the resilience strategies that have helped them bounce back from countless tough c...
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Episode 59
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16:01
58: How To Master the Art of Cueing To Create an Unforgettable Class Experience
In this game-changing episode of Group X Appeal, Kimberly and Terry unlock the secrets behind one of the most critical yet underestimated instructor skills—cueing. Discover why effective cueing is so much more than just calling out moves; it's ...
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Episode 58
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14:16
57: Conquering Burnout: Essential Strategies To Sustain Your Passion For Group X
In this critical episode of Group X Appeal, Kimberly and Terry tackle one of the biggest threats to instructor longevity—burnout. But this isn't just about physical exhaustion. Discover why burnout encompasses emotional, mental, and creative fa...
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Episode 57
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20:34
56: From TV Anchor to Fitness Instructor: Juli Rinefort's Journey of Passion & Purpose
In this inspiring episode of Group X Appeal, Kimberly and Terry welcome Juli Rinefort, whose remarkable career pivot from television production to fitness instruction proves it's never too late to follow your passion. Juli opens up ...
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Episode 56
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35:12
55: 5 Strategies For Handling Common Disruptive Class Participants With Grace
In this eye-opening episode of Group X Appeal, Kimberly and Terry share their most memorable stories about challenging class participants and reveal proven strategies for maintaining control when things go sideways. From side-chatte...
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Episode 55
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20:46
54: From Self-Doubt to Confident Leader: Overcoming Impostor Syndrome in Fitness
In this empowering episode of Group X Appeal, Kimberly and Terry tackle one of the most common yet unspoken challenges facing fitness professionals—impostor syndrome. With nearly 70% of people experiencing this self-doubt at some po...
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Episode 54
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16:08
53: 5 Injury Prevention Tips Every Group X Instructor Needs to Know
In this vital episode of Group X Appeal, Kimberly and Terry address one of the most critical yet overlooked aspects of being a successful group fitness instructor— taking care of yourself! Discover why prioritizing your own health isn't self...
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Episode 53
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15:28
52: How To Become A Mentor For The Next Generation Of Instructors
In this empowering episode of Group X Appeal, Kimberly and Terry flip the script on mentorship, focusing on how group exercise instructors can step into the rewarding role of mentor. Discover why you're ready to guide others sooner ...
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Episode 52
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16:51
51: The Mentorship Strategy For Fitness Instructors
In this essential episode of Group X Appeal, hosts Kimberly and Terry reveal why mentorship is the secret weapon of every successful fitness professional - and how you can find the right mentor to accelerate your career growth. Whether you're a...
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Episode 51
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14:11
50: How to Stand Out & Build Trust As An Instructor
Summary:In this transformative episode of Group X Appeal, Kimberly and Terry break down the truth about personal branding for fitness professionals—it's not about perfect logos or polished social media feeds. Your brand is how you...
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Episode 50
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11:58
49: Tips For Building Your Group X Community
In this community-focused episode of Group X Appeal, Kimberly and Terry dive deep into the art of transforming casual class attendees into a loyal, connected tribe. Discover why the most successful group exercise instructors understand that the...
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Episode 49
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15:32
48: 5 Ways To Take Your Group X Classes To The Next Level
In this must-listen episode of Group X Appeal, Terry and Kimberly reveal the secrets to transforming ordinary group exercise classes into extraordinary experiences that participants eagerly anticipate and enthusiastically recommend.
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Episode 48
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21:52
47: Mindset Masters: David & Michelle Freeman on Success & Leadership
In this inspiring episode of Group X Appeal, hosts Terry and Kimberly sit down with fitness and fitness power couple David and Mechelle Freeman to explore the mindset principles that drive both personal success and transformational leadership. ...
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Episode 47
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32:49
46: The Invisible Force: How Your Mindset Transforms The Class Experience
In this game-changing episode of Group X Appeal, Kimberly and Terry reveal the most powerful tool in your instructor toolkit - your mindset. Discover how your energy, intention, and mental approach create the invisible force that determin...
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Episode 46
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19:01
45: The Evolution of Group Exercise: It's Not Just Aerobics Anymore!
In this fascinating episode of Group X Appeal, Kimberly and Terry take you on an inspiring journey through the rich history of group exercise. Discover how it evolved from the aerobics revolution to today's technology-driven, community-focused ...
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Episode 45
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22:21
44: The New Era of Group X Appeal: Where Leaders Rise
Welcome to the game-changing Season 2 of Group X Appeal! Hosts Terry Shorter and Kimberly Spreen-Glick are back with a bold shift in their mission: serving group exercise and yoga instructors with the mentorship, leadership development, and pra...
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Season 2
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Episode 44
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12:55
43: Dads Who Empower - Terry Shorter
In this heartfelt episode of Group X Appeal, co-host Terry Shorter opens up about how fatherhood transformed his approach to fitness, career, and life itself. Join Kimberly and Terry as they explore the beautiful intersection of being a devoted...
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Episode 43
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28:25
