Group X Appeal
Designed for the busy health and fitness enthusiast who wants to be encouraged to live their healthiest, happiest life, Group X Appeal is your go-to source for tips and inspiration on fitness, nutrition, and mindset as well as A LOT of laughs along the way. Tune in to let Kimberly and Terry help you feel fulfilled as the best version of YOU!
Episodes
41 episodes
41: Dads Who Empower - Robert Sherman
In this inspiring episode of Group X Appeal, Kimberly Spreen-Glick and Terry Shorter welcome respected fitness presenter and educator Robert Sherman to share his transformative journey from personal injury to industry leader. Discover how fathe...
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Episode 41
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35:35
40: Dads Who Empower - Abraham Hernandez
In this heartfelt episode of Group X Appeal, Kimberly and Terry sit down with fitness professional and devoted father Abraham Hernandez to explore the beautiful intersection of fatherhood and fitness career success. Abraham shares how becoming ...
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Episode 40
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49:51
39: Dads Who Empower - Milo Levell
In this inspiring episode of Group X Appeal, Kimberly and Terry welcome international dance fitness legend Milo Levell for a heartfelt conversation about balancing a global career with devoted fatherhood. From teaching 25-30 classes a week to p...
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Episode 39
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36:57
38: Moms Who Inspire: Meet Sara Kooperman!
In this powerful episode of Group X Appeal, Kimberly Spreen-Glick and Terry Shorter welcome health and fitness industry trailblazer Sara Kooperman for an honest conversation about the real challenges of working motherhood. Sara shares her revol...
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Episode 38
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42:11
37: Moms Who Inspire - A Chat With Kimberly!
In this heartfelt and empowering episode of Group X Appeal with Kimberly Spreen-Glick and Terry Shorter, co-host Kimberly opens up about her personal journey navigating motherhood while building her fitness career and business. With refre...
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Episode 37
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28:20
36: Moms Who Inspire - Meet Doris Thews!
In this game-changing episode of Group X Appeal, Kimberly and Terry sit down with fitness industry legend Doris Thews - a mompreneur who's been breaking barriers since before it was trendy. Discover how she built an impeccable fitness brand whi...
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Episode 36
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32:30
35: Moms Who Inspire - Meet Angela Davies!
In this inspiring episode of Group X Appeal, Kimberly and Terry welcome fitness entrepreneur and supermom Angela Davies, who has built a thriving business while raising four boys. Discover how Angela turned the challenges of motherhood into str...
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Episode 35
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41:24
34: 5 Strategies to Elevate Your Group Fitness Experience
In this illuminating episode of Group X Appeal, wellness experts Kimberly Spreen-Glick and Terry Shorter reveal how experiencing fitness with a group serves as the ultimate mind-body reset. Discover how intentional movement with community can t...
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Episode 34
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17:52
33: Bounce Back Stronger: 5 Tips For Resilience
In this transformative episode of Group X Appeal, Kimberly and Terry reveal the power of resilience and how to bounce back from life's inevitable challenges. Whether you're facing physical injuries, emoti...
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Episode 33
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20:58
32: Live Your Values, Love Your Life!
In this powerful episode of Group X Appeal, Kimberly and Terry dive into the game-changing impact of living in alignment with your core values. When your actions reflect what matters most to you, everything from your energy to y...
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Episode 32
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17:15
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31: Make Active Listening Your Super Power!
In this powerful episode, Kimberly and Terry dive into the art of active listening—a game-changing skill for anyone who wants to improve communication, build stronger relationships, and become a more impactful leader.You’ll learn ...
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Episode 31
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14:27
30: Healthy Eating Tips With Expert Chef Mareya
In this deliciously insightful episode, the one and only “Fit Foodie”, Chef Mareya joins Kimberly and Terry to uncover the power of nutrition in fitness and overall well-being. She shares her journey into healthy cooking and delivers game-chang...
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Episode 30
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57:26
29: The Longevity Blueprint – 5 Habits for a Healthier, Longer Life
Want to age stronger, healthier, happier, and longer? Discover the Longevity Blueprint! 🏋️♂️🥗In this powerful episode, Kimberly and Terry reveal the Longevity Blueprint—five key habits that can help you live longer and better. It’s not ...
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Episode 29
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11:47
28: Boost Confidence Through Movement: Tips That Work!
In this inspiring episode, Kimberly and Terry uncover how fitness is more than just physical—it's a powerful tool for building confidence and self-worth.They share personal stories from their group fitness classes, revealin...
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Episode 28
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16:58
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27: Busy But Thriving: How to Stay Healthy When Time is Tight
Struggling to Fit Healthy Habits Into Your Busy Life? You’re not alone—but it’s easier than you think!In this episode, Kimberly and Terry share practical, no-nonsense strategies to help busy individuals integrate fitness and we...
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Episode 27
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12:50
26: Why Motivation Fades & What To Focus On Instead
In this powerful episode, Kimberly and Terry break down the difference between motivation and inspiration—and why inspiration is the secret to lasting success in your goals, wellness, and overall well-being.They reveal practical strategi...
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Episode 26
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19:00
25: Mindset Matters: 6 Keys to Unlocking Your Potential
Want to unlock your full potential? It all starts with your mindset! In this episode of Group X Appeal, Kimberly Spreen-Glick and Terry Shorter dive into the power of a growth mindset and how it can transform both your personal ...
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Episode 25
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24:01
24: The Power of Presence: 6 Proven Benefits of Mindfulness
What if the secret to a healthier, happier life was simply...being more present and mindful? In this episode of Group X Appeal, Kimberly and Terry dive into the transformative power of mindfulness an...
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Episode 24
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18:26
23: The Impact Of Relationships On Your Well-Being
How much do your relationships really affect your well-being? Spoiler alert: A lot! In this episode of Group X Appeal, hosts Kimberly Spreen-Glick and Terry Shorter sit down with relationship expert Jonathan Van Viegen for a powerful, ...
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Episode 23
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19:01
22: Never Too Old for Fun: Why Play Matters At Every Age!
Who says fun is just for kids? In this episode of Group X Appeal, Kimberly and Terry dive into the power of play and why it’s essential for your mental health, creativity, and overall well-being—no matter your age!...
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Episode 22
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19:27
21: Master Your Morning To Thrive Throughout The Day
The secret to owning your day lies in how you start your morning! In this episode, Kimberly and Terry dive into the transformative power of morning routines and how setting the tone for your day with intention can boost your mindset, skyrock...
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Episode 21
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16:43
20: The Ultimate Guide to Beating Burnout: Identify, Prevent, Overcome
In this episode of Group X Appeal, hosts Terry Shorter and Kimberly Spreen-Glick tackle a critical issue affecting so many today: burnout. Together, they unpack what burnout really is, its root causes, and the key symp...
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Episode 20
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17:11
19: Unlocking Your Potential With Kaizen
In this episode, Kimberly and Terry explore the concept of Kaizen, a Japanese philosophy centered on continuous improvement and the idea of making small, incremental changes rather than striving for perfection. They discus...
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Episode 19
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16:48
18: Strength After 40: Why Muscle Matters as You Age
In this episode, Kimberly and Terry discuss the critical importance of building and maintain muscle as you age. They explore the effects of muscle loss, known as sarcopenia, and how strength training can combat this decline, improve bone den...
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Episode 18
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14:47
17: How To Crush Your Goals Using The P.O.W.E.R. Process
In this episode of Group X Appeal, Kimberly Spreen-Glick and Terry Shorter delve into the transformative power of inspired goal setting. They introduce the P.O.W.E.R method, a simple yet effective 5-step process designed t...
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Episode 17
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27:26
