
Lauren Melton
I help successful, high-achieving women implement efficient ways to prioritize their health and find their confidence again.
After 20+ years as a corporate executive in a high-stress, fast-paced setting — I found myself somewhere I never thought I’d be. I was barely getting my steps in, my waist kept expanding, and my go-to cardio routines from my 20s and 30s were no longer cutting it.
Cliche as it sounds — I looked in the mirror and didn’t recognize the woman staring back at me.
Maybe you can relate.
After a transformative health journey and a 75 lb. weight loss (all while sitting in back-to-back meetings day in and day out!) — I realized I could help women just like me.
These days, as a certified nutrition and fitness coach, I help busy women take back their time and prioritize their personal successes with the same level of commitment they have in their professional lives.