Wellness for Real Life Podcast
Welcome to the Wellness for Real Life podcast!
Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.
Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.
Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more.
While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.
Episodes
36 episodes
Oops, I Overdid It—Now What?
Episode SummaryIn this episode, Lauren and Marci dive into how to bounce back when life (or lunch) goes sideways. They’re talking real-world strategies for getting back on track with nutrition—like setting up your environment for ...
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Season 1
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Episode 35
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43:55
Speaking Up Even When It's Uncomfortable
We’re getting real about the power of unapologetically owning your voice—whether it’s at the gym, in your dating life, or around the family dinner table. In this episode, we’re celebrating two years since our first in-person meeting, reflecting...
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46:15
Real Talk—Life Updates
This week, Lauren and Marci ditch the structure for a laid-back, real-life catch-up session. From house-sitting in dream homes and surprise dog drama to painful back injuries and navigating single life in your 40s, the duo keeps it honest, rela...
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Season 1
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Episode 34
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30:38
You Asked, We Answered—Listener Q&A
In this episode, Lauren and Marci answer listener-submitted questions. They cover a range of topics, from alcohol versus marijuana to carbs, c-section bellies, cardio, soreness, and protein powders. This Q&A addresses all the questions you’...
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Season 1
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Episode 33
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49:38
What We Do When Faced with Setbacks
Healing isn’t linear, and neither is the journey of navigating chronic health issues while trying to stay present, functional, and optimistic. In this vulnerable and powerful episode, Lauren and Marci share the real, raw experiences behind the ...
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Season 1
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Episode 32
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56:18
Lessons We're Still Learning
Let’s be real—just because we’re coaches doesn’t mean we’ve got it all figured out. In this episode, we’re pulling back the curtain and sharing the real-life struggles we’re still navigating, from breaking free of comparison traps to dealing wi...
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Season 1
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Episode 31
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50:14
Little Changes That Make a BIG Difference
In this episode, Lauren and Marci dive into simple yet powerful shifts they’ve made in their daily lives that have completely transformed their health, mindset, and routines. From morning and evening habits to meal timing and movement, these ar...
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Season 1
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Episode 30
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39:24
Your Game Plan to Lose 5-15 lbs by Summer
Episode Overview:In this episode, Marci and Lauren dive into why March is a crucial time for making progress toward fitness and weight loss goals before summer hits. They discuss nutrition strategies, tracking methods, movement goals, an...
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35:50
Forget Work/Life Balance—Here's What Actually Works
In this episode of Wellness for Real Life, Marci and Lauren dive into a common yet often misleading concept—work-life balance. They challenge the idea that balance is achievable and instead introduce the concept of harmony, a ...
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Season 1
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Episode 28
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40:13
Things We Now Say NO to—Unapologetically
In today’s episode, Lauren and Marci dive into the power of saying NO—how setting boundaries, simplifying life, and letting go of unnecessary obligations can help you reclaim your time and energy. From avoiding over-the-top Pinterest-ins...
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39:37
Overrated or Underrated? Our Takes on the Biggest Wellness Trends
In this episode of Wellness for Real Life, Marci and Lauren take a fun and informative dive into the wellness trends we see everywhere and give their verdict: Overrated, Underrated, or Properly Rated! From 10K s...
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48:30
You Asked, We Answered—Real Life Q&A Part 2
In this episode of Wellness for Real Life, Marci and Lauren are back with more listener Q&A—covering everything from workouts and protein to big life goals and must-read books. Plus, Lauren spills the details on her upc...
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Season 1
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Episode 25
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31:55
You Asked, We Answered—Real Life Q&A
Welcome back to another episode of Wellness for Real Life! This one is extra special because Marci and Lauren are celebrating their birthdays just days apart—Aquarius energy in full force! 🎂✨In this episode, the duo reflects on ...
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Season 1
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Episode 24
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38:29
Fat Loss Finished
In this episode of Wellness for Real Life, Lauren and Marci dive into the final part of their fat loss phase series. They discuss how to successfully transition out of a fat loss phase, identify red flags signaling it’s time for a brea...
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Season 1
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Episode 23
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39:44
Ways You're Sabotaging Fat Loss and How to Fix It
This week on Wellness for Real Life, Marci and Lauren dive into the common pitfalls people face while navigating fat loss. From tracking your calories and macros to exploring emotional eating and societal pressures, this episode offers...
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Season 1
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Episode 22
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33:35
The Formula For Fat Loss
In this week’s episode of the Wellness for Real Life Podcast, Marci and Lauren tackle the critical foundations of fat loss in the first installment of their January Fat Loss Series. They discuss the importance of distinguishing between w...
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Season 1
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Episode 21
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53:28
Resolutions Are Out, Intentions Are In
In this New Year's Day episode of The Wellness for Real Life Podcast, Marci and Lauren dive into setting meaningful intentions, achieving goals, and creating systems that foster personal growth and success. They reflect on their past y...
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Season 1
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Episode 20
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50:53
How We Handled Our Hardest Years
This week on The Wellness for Real Life Podcast, Marci and Lauren reflect on the ups and downs of challenging years and share actionable strategies to navigate tough times with resilience, self-care, and connection. From major life tra...
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Season 1
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Episode 19
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52:08
Forget Motivation—Here’s How to Get Sh*t Done
In this episode of The Wellness for Real Life Podcast, Marci and Lauren share their reflections on the holiday season, life updates, and actionable advice on how to approach wellness goals when motivation feels fleeting. They discuss t...
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Season 1
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Episode 18
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38:33
Things We're Loving Right Now: Part 2
We’re back with Part 2 of our "Things We’re Loving" series! This time, we’re diving into our current favorite kitchen gadgets and gym accessories that are making life easier and workouts better. From tools that speed up meal prep to accessories...
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Season 1
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Episode 17
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44:35
Things We're Loving Right Now: Part 1
In this episode of The Wellness for Real Life Podcast, Lauren Melton and Marci Nevin spill the tea (and maybe a few supplements) on their favorite products for food, wellness, and beauty.From pantry staples to skincare must-have...
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Season 1
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Episode 16
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58:59
The Gift of Gratitutde
In this heartfelt episode, Lauren and Marci discuss the role of gratitude in wellness. They explore personal experiences of navigating transitions, managing stress, and creating meaningful moments in life and health.[03:30] The Emotio...
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Season 1
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Episode 15
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44:13
Keeping Up Your Wellness While Traveling
In this week’s episode of The Wellness for Real Life Podcast, Marci and Lauren dive into all things travel and staying healthy during the busiest season of the year. Whether you’re planning a trip for pleasure, work, or family obligati...
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Season 1
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Episode 14
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43:00
Self-care Isn't Selfish
In this episode, Lauren and Marci dive into the concept of self-regulation and personal empowerment, particularly in the face of life’s challenges. They share insights from Marci's recent retreat, discuss the impact of emotions on our daily rou...
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Season 1
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Episode 13
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36:50
Supporting Yourself This Week - Election Day & Daylight Savings Survival Guide
In today’s episode, Lauren and Marci discuss the challenges of managing stress and staying grounded during periods of heightened emotions, including how to navigate personal wellbeing on election day and during other times of uncertainty. They ...
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Season 1
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Episode 12
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41:34