Wellness for Real Life Podcast

Welcome to the Wellness for Real Life podcast!

Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.

Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.

Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more.

While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.

Host

Lauren Melton

I help successful, high-achieving women implement efficient ways to prioritize their health and find their confidence again.

After 20+ years as a corporate executive in a high-stress, fast-paced setting — I found myself somewhere I never thought I’d be. I was barely getting my steps in, my waist kept expanding, and my go-to cardio routines from my 20s and 30s were no longer cutting it.

Cliche as it sounds — I looked in the mirror and didn’t recognize the woman staring back at me.

Maybe you can relate.

After a transformative health journey and a 75 lb. weight loss (all while sitting in back-to-back meetings day in and day out!) — I realized I could help women just like me.

These days, as a certified nutrition and fitness coach, I help busy women take back their time and prioritize their personal successes with the same level of commitment they have in their professional lives.

https://thislifeuncluttered.com/