Wellness for Real Life Podcast
Welcome to the Wellness for Real Life podcast!
Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.
Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.
Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more.
While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.
Wellness for Real Life Podcast
The Gift of Gratitutde
In this heartfelt episode, Lauren and Marci discuss the role of gratitude in wellness. They explore personal experiences of navigating transitions, managing stress, and creating meaningful moments in life and health.
[03:30] The Emotional Shift from Hustle to Harmony
- Marci shares her journey from hosting big Thanksgivings to embracing simplicity and letting go of the need to "do it all."
- Lauren highlights how stepping back from excessive obligations allows more time to focus on meaningful connections.
[08:15] Gratitude as a Wellness Tool
- Marci and Lauren share how gratitude is more than a feeling; it's a practice that shifts your mindset.
- Lauren shares how gratitude helped her through stressful times and transformed her perspective on challenges.
- Marci reflects on how practicing daily gratitude fosters emotional resilience, even during difficult family transitions.
- They discuss how gratitude enhances self-awareness and helps combat the holidays' overwhelm.
[14:50] Practical Ways to Cultivate Gratitude
- Marci shares her daily gratitude journaling practice and how she uses gratitude to find ways to express appreciation directly to people who support you.
[20:00] Balancing Joy and Grief During the Holidays
- Lauren and Marci open up about managing feelings of loss or nostalgia while finding joy in new traditions, especially when it comes to loss of relationships, and how you can even feel gratitude towards those individuals who no longer play such a significant role in your life today.
[26:30] Wellness is About Connection
- Marci emphasizes the importance of acknowledging how others contribute to our lives, reciprocating that support, and how gratitude helps strengthen relationships by fostering empathy and understanding.
[30:00] Letting Go of Perfection
- Lauren and Marci share ways to delegate tasks to others to reduce stress, whether cooking, decorating, or gift shopping.
[34:15] Closing Thoughts and Call to Action
- Gratitude is a gift you give yourself—it creates space for joy, calm, and connection even in busy seasons.
Resources: Check out the The Focus Journal Marci shared!
Thank you for listening! If you enjoyed this episode, please leave us a review and subscribe to the podcast for more conversations on real-life wellness strategies.
Connect with Us on Instagram! @thislifeuncluttered.com and @marcinevin
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