Wellness for Real Life Podcast
Welcome to the Wellness for Real Life podcast!
Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.
Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.
Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more.
While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.
Wellness for Real Life Podcast
Things We're Loving Right Now: Part 1
In this episode of The Wellness for Real Life Podcast, Lauren Melton and Marci Nevin spill the tea (and maybe a few supplements) on their favorite products for food, wellness, and beauty.
From pantry staples to skincare must-haves, we covered A LOT—and we’ve linked everything below so you can explore them yourself.
But before you feel like you need to add all the things to your cart, remember this: the most important thing you can add to your day to support your body and mind is free and always available—WATER. 💧 Hydrate first, and then dive into the fun extras.
Mentioned Products & Links:
Legion Athletics Whey Protein, Pulse Preworkout, Recharge Creatine (Code: LMelton for discount)
ProSorb Magnesium: (Code Fitmom for discount)
Pedicure Hack = The Ordinary Glycolic Acid 7% Exfoliating Toner + Kiehl's Crème de Corps
Timeless C+E Ferulic Acid Serum
Kathryn Romine
P.S. If you decide to try something, let us know your favorites!
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