Wellness for Real Life Podcast
Welcome to the Wellness for Real Life podcast!
Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.
Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.
Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more.
While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.
Wellness for Real Life Podcast
You Asked, We Answered—Real Life Q&A
Welcome back to another episode of Wellness for Real Life! This one is extra special because Marci and Lauren are celebrating their birthdays just days apart—Aquarius energy in full force! 🎂✨
In this episode, the duo reflects on how time flies as they get older, the importance of presence, and making the most of life's precious moments. Then, they dive into an engaging Listener Q&A, answering YOUR questions about wellness, fitness, nutrition, mindset, and more. Plus, they’re hosting a giveaway—listen to next week's episode to see if you’re a winner! 🎁
Key Points ⏰
- 00:00 - 04:30 🎉 Birthday Reflections & Presence
- 04:31 - 12:20 🧘♀️ Retreat Recap: Mindset, Business & Somatic Healing
- 12:21 - 20:15 🏰 Disney World & The Power of a Relaxed Nervous System
- 20:16 - 34:50 🍠 Listener Q&A: Nutrition & Wellness
- 34:51 - 48:40 🍽️ Food Talk: Favorite Untracked Meals
- 48:41 - 56:30 🌿 Detox Flushes: Are They Necessary?
Giveaway Details 🎁
Marci & Lauren will pick TWO lucky winners from the listener Q&A submissions! 🎉
🏆 Prizes:
- Marci’s Giveaway: The Focus Journal—her favorite way to cultivate mindfulness & presence 📝
- Lauren’s Giveaway: Life-changing grocery bags that fold up and carry everything you need! 🛍️
Winners will be announced on Instagram & contacted directly!
Connect With Us!
💬 Have more questions? Send us a DM, and we’ll add them to the queue for our next Q&A episode!
📢 Don’t forget to subscribe, rate & review to help more people discover the Wellness for Real Life podcast!
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