Wellness for Real Life Podcast
Welcome to the Wellness for Real Life podcast!
Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.
Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.
Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more.
While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.
Wellness for Real Life Podcast
Overrated or Underrated? Our Takes on the Biggest Wellness Trends
In this episode of Wellness for Real Life, Marci and Lauren take a fun and informative dive into the wellness trends we see everywhere and give their verdict:
Overrated, Underrated, or Properly Rated!
From 10K steps per day to collagen supplements, group fitness classes, morning routines, and even the latest weight loss drugs, they break down the science, share their personal experiences, and offer practical advice on what’s actually worth your time.
Plus, Marci shares her recent obsession with press-on nails, and Lauren considers making a return to dance classes!
If you’ve ever wondered which health and fitness trends are worth the hype and which ones aren’t, this episode is a must-listen!
Connect with Us on Instagram! @thislifeuncluttered @marcinevin
💬 We want to hear from you! What wellness trends do you think are overrated or underrated? DM us on Instagram or send us a message with your thoughts!
👉 Don’t forget to rate & review the podcast—it helps more people find the show!
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