Wellness for Real Life Podcast
Welcome to the Wellness for Real Life podcast!
Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.
Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.
Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more.
While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.
Wellness for Real Life Podcast
Your Game Plan to Lose 5-15 lbs by Summer
Episode Overview:
In this episode, Marci and Lauren dive into why March is a crucial time for making progress toward fitness and weight loss goals before summer hits. They discuss nutrition strategies, tracking methods, movement goals, and the mindset shifts needed to create real, lasting change.
🔑 Key Topics & Timestamps:
1️⃣ [00:08:20] – March: The Make-or-Break Month
5️⃣ [00:10:52] – How Much Weight Can You Lose in 12 Weeks?
6️⃣ [00:13:41] – The #1 Priority: Calorie Deficit
7️⃣ [00:20:00] – The Power of Simplicity & Meal Repetition
8️⃣ [00:25:00] – Daily Steps vs. Cardio: What Moves the Needle?
9️⃣ [00:30:00] – Sleep, Stress & The Hidden Calories Problem
🔟 [00:35:10] – Visualization & Mindset Shifts for Success
📩 We’d love to hear from you! Share your progress with us or ask your questions for a future episode.
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