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Wellness for Real Life Podcast

Welcome to the Wellness for Real Life podcast!

Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.

Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.

Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more.

While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.

All Episodes

Wellness for Real Life Podcast

Little Changes That Make a BIG Difference

March 13, 2025 • Lauren & Marci • Season 1 • Episode 30

In this episode, Lauren and Marci dive into simple yet powerful shifts they’ve made in their daily lives that have completely transformed their health, mindset, and routines. From morning and evening habits to meal timing and movement, these are the small changes that have had a big impact—and that you can easily implement too!

Timestamps & Key Topics

[00:01:52] – Marci opens up about health anxiety & past struggle

[00:04:40] – Lauren shares her recent health experience & mindset shift

[00:09:33] – The life-changing power of walking daily 🚶‍♀️

[00:16:18] – The importance of a structured morning routine

[00:24:03] – The game-changing impact of earlier dinners 🍽

[00:31:16] – Why following a structured workout plan matters

[00:33:58] – The 10-Minute Tidy: The simple habit that reduces stress

[00:36:33] – Evening habits that set you up for better sleep 🌙

💡 Try This:

Pick one simple shift from this episode and incorporate it into your routine this week. Let us know how it goes!

🔗 Resources & Mentions: