Wellness for Real Life Podcast
Welcome to the Wellness for Real Life podcast!
Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.
Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.
Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more.
While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.
Wellness for Real Life Podcast
Lessons We're Still Learning
Let’s be real—just because we’re coaches doesn’t mean we’ve got it all figured out. In this episode, we’re pulling back the curtain and sharing the real-life struggles we’re still navigating, from breaking free of comparison traps to dealing with ongoing health challenges and learning (sometimes the hard way) that rest is productive. If you’ve ever felt frustrated by your own progress, stuck in old patterns, or just plain overwhelmed—this episode is for you.
Topics:
1. Multitasking and Treating everything as urgent
2. Power of the Pause
3. Comparison Ourselves to Others
4. What Got You Here Won't Get You There
5. Continuing to navigate health challenges
6. Hormones Aren't the Villain
7. Comfort Bulking
8. The Nervous System Rules the Show
💬 Let’s Keep the Conversation Going!
If you enjoyed this episode, we’d love to hear from you! Leave a 5-star review and share this with a friend who needs to hear it. Your support helps us reach more women and keep these real, honest conversations coming.
Tag us on social media and let us know: What’s one wellness lesson you’re still learning? Drop a comment or send us a DM—we’re in this together. 💛
🎧 Listen now & subscribe!
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