Wellness for Real Life Podcast
Welcome to the Wellness for Real Life podcast!
Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.
Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.
Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more.
While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.
Wellness for Real Life Podcast
You Asked, We Answered—Listener Q&A
In this episode, Lauren and Marci answer listener-submitted questions. They cover a range of topics, from alcohol versus marijuana to carbs, c-section bellies, cardio, soreness, and protein powders. This Q&A addresses all the questions you’ve been sending them on IG. Expect no fluff—just real talk and wellness strategies that actually work in real life, along with a side of pop culture and true crime, of course.
⏱ Key Points
- Can you get abs after 2 C-sections? (Plus, genetics, skin, and what’s actually realistic)
- Are we demonizing alcohol more than marijuana? The real health conversation
- Should you take electrolytes? Who needs them and why
- What protein sources are good for vegans?
- What should you eat pre/post workout?
- Is it ok to work out when your sore?
- Can you combine Zone 2 vs HIIT on the same day?
Loved this episode? Share it with a friend who’s juggling it all and deserves to feel better in her body without doing more. → Leave us a 5-star review on Apple or Spotify—it helps more women find genuine conversations like this.
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