Wellness for Real Life Podcast
Welcome to the Wellness for Real Life podcast!
Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.
Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.
Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more.
While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.
Wellness for Real Life Podcast
Real Talk—Life Updates
This week, Lauren and Marci ditch the structure for a laid-back, real-life catch-up session. From house-sitting in dream homes and surprise dog drama to painful back injuries and navigating single life in your 40s, the duo keeps it honest, relatable, and a little hilarious. They also dive into financial wellness tips—talking investments, high-yield savings accounts, and how they're setting their kids up for long-term wealth. Whether you're lifting through lower back pain or adding your kids to your credit cards, this episode is your cozy chat with two wellness besties who get it.
Resources Mentioned in the Episode
- Biomechanics Course: Connor Harris Program
- Tori Dunlap @HerFirst100K
- Rich BFF on Instagram: @your.richbff
- High-Yield Savings: American Express & SoFi
- Credit Score Tips: Add kids as authorized users to help build credit
Loved this chatty catch-up episode? Text it to a friend!
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