Wellness for Real Life Podcast
Welcome to the Wellness for Real Life podcast!
Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.
Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.
Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more.
While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.
Wellness for Real Life Podcast
Speaking Up Even When It's Uncomfortable
We’re getting real about the power of unapologetically owning your voice—whether it’s at the gym, in your dating life, or around the family dinner table. In this episode, we’re celebrating two years since our first in-person meeting, reflecting on how far we’ve come, and getting honest about what we’re no longer afraid to say out loud.
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