Wellness for Real Life Podcast
Welcome to the Wellness for Real Life podcast!
Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.
Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.
Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more.
While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.
Wellness for Real Life Podcast
Summer Fun Without The Setbacks
In this candid, conversational episode, Lauren and Marci dive into all things summer—from battling congestion and dog adoption thoughts to navigating wellness goals amidst barbecues, travel, and spontaneous ice cream runs. Whether you're heading into summer with fat loss in mind, aiming for maintenance, or just trying to avoid the "YOLO till Labor Day" trap, this episode gives you actionable strategies, mindset shifts, and some much-needed validation that you're not alone.
Key Timestamps:
04:00 – Marci almost adopts a dog 🐶
12:00 – Marci’s coaching pivot & working with a new coach
17:00 – Planning summer around feeling good (not just staying “on track”)
22:00 – Maintenance vs. fat loss in summer: Set realistic goals
26:00 – Dining out, travel, and indulgences: how to make it all fit
30:00 – Common summer spirals and how to stop digging the hole
35:00 – Social events stacking up? Here’s how to navigate them
45:00 – Final reminders + program details
Resources Mentioned:
- Lauren’s Stay on Track for Summer 6-week program starts June 2nd: https://thislifeuncluttered.com/stay-on-track-for-summer/
- Coaching with Marci: DM her on Instagram https://www.instagram.com/marcinevin/
Want help navigating your summer without falling into the “start over in September” cycle? Join Lauren’s 6-week Stay on Track for Summer program starting June 2.
DM either host on Instagram with your questions or topic requests—we might cover it in an upcoming episode!
Loved this convo? Let us know by leaving a review and sharing it with a friend who’s stressing about summer balance!
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