Wellness for Real Life Podcast
Welcome to the Wellness for Real Life podcast!
Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.
Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.
Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more.
While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.
Wellness for Real Life Podcast
To Track or Not to Track: Summer Edition
In this candid and relatable episode, Marci and Lauren reflect on their recent travel experiences—Lauren's action-packed trip to Washington, D.C., and Marci's beach road trip before diving deep into the nuanced conversation around tracking nutrition during summer vacations, social events, and busier seasons. They explore strategies for finding balance, building food awareness, navigating emotional eating, and maintaining consistency without becoming rigid. Whether you're working toward fat loss, maintenance, or simply aiming to stay mindful, this episode offers tools, mindset shifts, and real-life tips to support your goals while still enjoying life.
Key Timestamps:
- [00:00 - 10:00] Lauren’s whirlwind D.C. trip: museums, family reunions, and the 9/11 Pentagon Memorial experience
- [10:00 - 19:00] Ice cream revelations, donut tours, food sensitivities & Lauren’s gluten/dairy experiments
- [19:00 - 27:00] Marci’s solo Memorial Day trip, intuitive eating wins, and nostalgic frozen yogurt flavors
- [27:00 - 37:00] Tracking macros: why Lauren & Marci track year-round right now and how macro ratios affect digestion and fullness
- [37:00 - 47:00] Vacation mode, overeating triggers, environment setup, and emotional eating with self-compassion
- [47:00 - 54:00] Strategies for untracked meals: restaurant eating, one plate rule, and leaving bites behind
- [54:00 - 60:00] Practical tips: setting intentions, choosing indulgences wisely, and creating food freedom without guilt
Ready to take control of your nutrition this summer without the stress? Reach out for coaching support or DM either host with questions!
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