Wellness for Real Life Podcast
Welcome to the Wellness for Real Life podcast!
Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.
Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.
Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more.
While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.
Wellness for Real Life Podcast
Must Be Nice...
In this refreshingly honest conversation, Lauren and Marci unpack the sneaky “must be nice” mindset—those moments when you scroll past someone’s progress or vacation pics or whatever and think, well, must be nice to have time for that.
Lauren and Marci also get real about what it actually looks like to stay consistent with your goals when your schedule is jammed, every meal is eaten at a restaurant, and you're just trying to stay afloat. From bouncing back after vacation weight gain to navigating a fat loss phase without food guilt, they break down the strategies (and mindset shifts) that make it doable without pretending life is perfect.
They dive into what really matters when you’re eating out, how to handle the scale when it's giving mixed messages, and why the “all or nothing” trap keeps high-achieving women stuck in cycles of frustration.
This isn’t about having it easy—it’s about showing up anyway.
If this episode helped you reframe your expectations, feel less guilty about the weekend, or gave you a fresh perspective on progress, share it with a friend!
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