Wellness for Real Life Podcast
Welcome to the Wellness for Real Life podcast!
Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.
Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.
Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more.
While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.
Wellness for Real Life Podcast
Sneaky Signs of Self-Sabotage
In this episode, Lauren and Marci kick things off with a hilarious (and slightly heartbreaking) story about fake money, abundance meditations, and manifestation gone wrong. But the core of their conversation is a powerful breakdown of the real reasons we sabotage our health and wellness goals, especially when progress is happening. They unpack the unconscious ways self-sabotage shows up, like moral licensing, all-or-nothing thinking, and the deep-rooted belief that “hard equals worthy.” Lauren also shares personal updates on her mini cut, managing life with kids in baseball tournaments, and prepping for her first colonoscopy… while still staying on track. Expect both laughs and deep reflection.
If you’ve ever found yourself stuck in a loop of “I was doing so well, but then…” — this one’s for you. Listen in, reflect, and notice where you might be playing small to stay safe.
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