Wellness for Real Life Podcast
Welcome to the Wellness for Real Life podcast!
Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.
Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.
Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more.
While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.
Wellness for Real Life Podcast
Mid-Year Check-In – What's Really Working & What's Not?
In this episode, Lauren and Marci get real about the messiness of midyear check-ins. They share personal stories—from colonoscopy prep gone wrong to business backend chaos—to highlight the importance of checking in on your goals without judgment. Together, they discuss why consistency beats intensity, how to use data over emotion to assess progress, and why you’re never actually “behind.” It’s a refreshingly honest conversation about health, business, parenting, relationships, and self-trust, packed with practical takeaways for your own midyear reset.
Feeling like you’re behind on your goals? You’re not. Use this episode as your permission slip to check in, simplify, and keep going.
If you found this conversation helpful, leave us a review, share it with a friend, and stay tuned for more real talk on health, habits, and showing up for yourself, one sustainable step at a time.
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