Wellness for Real Life Podcast
Welcome to the Wellness for Real Life podcast!
Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.
Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.
Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more.
While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.
Wellness for Real Life Podcast
You Asked, We Answered—Listener Q&A
We’re back with a juicy Listener Q&A episode and this one kicks off with some fun life updates! Marci’s fresh off a beach getaway and Lauren’s deep in a fat loss phase. Yes, she’s tracking macros again and breaking some myths along the way.
Then we dive into your questions, covering everything from:
What is a fitness trend that’s a no for you? What would you do instead?
What do your own routines look like right now—morning, meals, movement?
What’s something you believed 10 years ago that you’ve completely changed your mind on?
As always, we'd love to hear your thoughts on what we have to share! Drop us a note on IG and fill us in on your thoughts on this topic or others we've covered.
And if you have family or friends who could benefit from listening, share this with them today!
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