Wellness for Real Life Podcast
Welcome to the Wellness for Real Life podcast!
Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.
Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.
Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more.
While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.
Wellness for Real Life Podcast
Real Life Reset Tools That Actually Work
In this week’s episode of Wellness for Real Life, Lauren and Marci dive into what really works to reset your habits and routines, especially when life feels a little out of whack. This episode is all about realistic, compassionate strategies to get back into a groove. They break down the 3 D’s of reclaiming your time (Delegate, Delete, and Delay), talk morning momentum hacks, and spill the tea on their latest TV obsessions. Plus, they announce the BIG giveaway to celebrate 1 year of podcasting!
Key Topics:
- Why motivation isn’t your problem (your calendar might be)
- The 3 D’s of reclaiming your time: Delegate, Delete, Delay
- How to build back momentum when everything feels… off
- Our top wellness anchors when life gets sideways
Enter Our Anniversary Giveaway!
We’re turning ONE and we’re giving away TWO amazing prizes to celebrate!
To enter:
- Leave a rating + review on Apple Podcasts or Spotify
- Screenshot it and reply to this email (or DM it to Lauren or Marci)
- BONUS: Share the show in your IG stories and tag @marcinevin and @thislifeuncluttered for extra entries
Prize 1: A 1:1 custom macro coaching call with Marci
Prize 2: A FREE spot in Lauren’s 6-week program, Back to You: Full Body Reset
Giveaway closes August 24th—don’t miss it!
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