Wellness for Real Life Podcast
Welcome to the Wellness for Real Life podcast!
Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.
Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.
Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more.
While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.
Wellness for Real Life Podcast
Unlearning The Trap of "Doing It All"
🎧 Episode Summary:
In this episode, Lauren and Marci unpack the emotional, psychological, and cultural roots behind the “do it all” mentality so many high-achieving women carry. From pushing through tasks no one asked them to do, to outsourcing guilt, to redefining what it actually means to be a good mom, partner, or business owner — they break down why releasing control, asking for help, and letting things be easy is the real power move. With a blend of personal stories, gentle truth bombs, and practical tools (hello, the 3 D’s: Delete, Delegate, Delay), this episode is your permission slip to stop proving, start receiving, and build a life that feels good, not just looks good.
Key Timestamps:
0:00 – 5:00 | Upcoming visit excitement + life updates from Cape Cod
5:00 – 14:00 | Wine, hormones, and real-time reactions from Lauren’s aura ring
14:00 – 21:00 | Childhood conditioning, invisible labor, and people-pleasing patterns
21:00 – 33:00 | Outsourcing, control issues, and why meal prep doesn’t mean what you think
33:00 – 38:00 | Delegating with less guilt: coaching, car detailing, cleaning, and tech
38:00 – 43:00 | Deleting and delaying — choosing rest, setting boundaries, and letting go of “shoulds”
43:00 – 48:00 | Final thoughts: choosing ease, letting others down, and the slow burn of change
Loved this episode? Don’t forget to rate, review, and subscribe and send us a screenshot on IG before 8/24— and you’ll be entered to win a coaching package with Lauren or Marci!
Catch you next week!
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